Perfect Tofu

Of course on the same day I blogged about not having any good recipe ideas, I came up with what I’d like to think is a pretty decent tofu marinade. I know a lot of people aren’t tofu fans, but as a vegetarian, the big ‘ole block of soy is a really versatile way for me to get some extra protein. As long as you have a good marinade and cook it properly, I think it can be really delicious. Up until this point, my favorite was this Spicy Peanut Baked Tofu, which is easy, but not extremely versatile. I’ve never really used tofu outside of stir-fry styled dishes or egg replacements, but I’ve seen plenty of seasoned and marinated tofu “steaks” in stores, so I figured I would try my own.

One thing I’ve noticed in most vegetarian recipes that attempt to be meat replacements, is the use of soy sauce. So, I went to my pantry, grabbed a whole bunch of spices that I thought would go well together and soy sauce, and got mixing. This can be thrown together in a matter of minutes, and the beauty of a marinade is that the longer it sits, the better it winds up tasting. I served these tofu “steaks” with some brown rice, black beans, and salsa. I think it would probably be equally as delicious on a baguette with sautéed onions and peppers… I’ll definitely be trying that next!

TofuSteak2

Baked Tofu Steaks
– Serves 2 –

Ingredients:
1 package extra firm tofu
1/4 cup soy sauce
1 Tbsp liquid smoke
1 tsp chili powder
1 tsp garlic powder
1 tsp curry powder
1/4 tsp cayenne

Directions:
1. Preheat oven to 350 degrees.
2. Press the excess water out of the tofu (for at least 10 minutes). If you don’t have a tofu press, a big cookbook with the tofu between two plates will work – just make sure you have a towel under it! 
3. In a bowl, mix together all of the marinade ingredients (soy sauce, liquid smoke, and spices) and pour into a shallow baking dish or tupperware container.
4. Slice the tofu in half long-ways, and then in half again so you have 4 rectangular pieces.
5. Place the tofu in a single layer in the baking dish with the marinade, and let sit for 15 minutes. After 15 minutes flip to the other side, and allow it to sit for an additional 15 minutes.
6. Place the tofu on a greased baking sheet and bake for 30 minutes, flipping half way through.
7. Serve with rice and beans for a Southwestern flare, enjoy on a baguette, or by itself!

2 Comments

Filed under Food Blogging, Home Cooking, Recipe, Vegetarian/Vegan

2 Responses to Perfect Tofu

  1. Miz

    Ive always been too timid to even attempt to make TOFU.

  2. this looks SO good!! my hubby likes any type of “steak” and maybe he’ll feel the same even if itz tofu!! i must try!!

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