Tag Archives: Traveling

Racecation: The Essentials

When I first started running I insisted on only running races that were within a 30 minute radius from where I lived. The thought of having to pack extra stuff, sleep in an unfamiliar bed, and travel to and from a race location just didn’t appeal to me. But as I got more into running and became a part of the running community, I realized that traveling for races is just part of the territory. Considering I did it for years while I swam, I don’t know why this concept seemed so unappealing to me. Plus, if I can add in a few days for “vacation,” I’ll gladly do it! Hence the name “racecation” (which I stole from Krissy). While I’m no expert, I’ve certainly traveled to my fair share of races since I’ve started running, and thought it would be helpful to share my racecation essentials!

Obviously the most important thing to include when packing is your race day outfit and sneakers. I quadruple check when I’m packing just to make sure I haven’t forgotten anything. All I need is to show up to a race without all of my outfit or my sneakers and break the cardinal rule of “nothing new on race day.” And of course if you’re partial to music while running or a watch, those are just as important as what you plan on wearing. I suppose the rest is negligible as long as you have what you plan on racing in, but it’s nice to take into consideration what you’d be comfortable in before and after the race… especially if your vacation involves a lot of walking (hello Disney!).

Oiselle Kit & Mizuno Wave Riders!

Oiselle Kit & Mizuno Wave Riders!

For any race I attend, whether it’s 15 minutes away or 15 hours away, I always bring my spike bag with the same stuff in it. I don’t always head right home after races that are nearby, so it’s important that I have things with me to make myself somewhat presentable in public (I use the term loosely). For me, that means some type of body wipe, body spray, face wipes, and deodorant. I also bring a full change of clothes. Depending on the weather and where I’m going, I may do a full or partial change, usually in the backseat of my car. What can I say, I’m a serious (salty) sweater, that has no problem changing in public.

Free Speed Stick from a race? Don't mind if I do! I'm cool with smelling like a man.

Free Speed Stick from a race? Don’t mind if I do! I’m cool with smelling like a man.

Once I’m actually home or back at the hotel and showered, I dress based on my plans for the day. But, if I ran a half marathon or longer, I usually throw on a pair of compression socks or sleeves for good measure as well. Sneakers are usually the way to go for me right after a race, but sometimes my feet are okay with a pair of Toms or flip flops. I also bought a pair of Aspaeris compression shorts back when I was training for Chicago, and let me tell you, those things are magical. I tend to have tight hips after races, so these keep me nice and snug, and because they are SO tight, you can wear them under pretty much anything. Secret compression at it’s finest!

Why yes, I am wearing compression shorts under this dress!

Why yes, I am wearing compression shorts under this dress!

Now aside from looking presentable and not being smelly, I’m also particular when it comes to my pre and post race nutrition (surprise?). For every single race I’ve traveled to (which are all half marathons or marathons), I bring my own peanut butter and bread. This may sound ridiculous because they’re pretty basic staples, but I don’t like the idea of risking not having it come race morning. I’ve found that the single serve packs of peanut butter work best, either with regular sandwich bread or a bagel. I also bring a ton of Picky Bars with me for before and after the race because I know they don’t upset my stomach at all, and they’re delicious. And now that I’m a new Nuun hydration convert, a tube of that comes along with me, too.

My favorite flavors!

My favorite flavors!

I’m one of those people that packs days in advance, so I’ve been packed for the Nike Women’s Half since Wednesday. I know, it’s weird… but it goes along with my heavy planning nature. I get so excited I just can’t help myself!

So tell me… 
What are your racecation essentials? 

PS – Don’t forget to enter my Food Should Taste Good Chips Giveaway… you have until Monday !

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Eurotrip 2012 Food: Berlin

The first stop on our 12-day European adventure was Berlin.

As I mentioned in my previous post, the trip there was off to a rough start, but we made it eventually. If we want to get technical, my first meal of the trip was a shared black bean Smash Burger before boarding the plane (for the first time – we had to deplane for a bit before finally taking off).

Since it was an evening/overnight flight, we were served dinner, and I opted for the vegetarian selection. I assumed it was either going to be a bunch of bland steamed vegetables or a variation of pasta primavera, but I’m happy to report I was pleasantly surprised; it included some chana masala, basmati rice, and palak paneer. While it wasn’t the prettiest of meals, it was much more than I expected for in-flight food – I’m used to just a bag of mixed nuts and my choice of soda. It was surprisingly flavorful, and despite it’s own questionable appearance, looked a lot better than the chicken or beef options.

Once we arrived in Berlin, (even though it was the middle of the night at home) we got down to business and set out on foot to do some sightseeing. We checked out the Berliner Dom, and just wandered around for a bit to try and get a baring of where we were. Our first meal in the city was at Maximilian’s, where we learned the hard way that you seat yourself in Germany. We walked into the restaurant and stood there like deer in headlights as waiters and waitresses walked past us as though we didn’t exist. After realizing we were supposed to seat ourselves, I cursed myself for not looking up dining etiquette prior to the trip. I quickly Googled the information (thanks to my husband buying a cheap data plan once we landed), and learned that in addition to seating yourself, ordering a glass of “still water” is frowned upon. I usually drink water with my meals, so this was a bit of a disappointment. I supplemented the water with a liter of weissbeir, as any logical person would.

Knowing a little bit about the food culture of each city prior to visiting, I knew right away what I was going to order – currywurst! It’s a big deal in Berlin, and they have little shops and street vendors selling it everywhere. I like curry, and I like wurst, so I had no doubt I’d enjoy the concoction. It was served with pomme frites, and I ate it like a true European – knife in my right hand and fork in my left! My husband ordered their version of meatloaf which is nothing like what your mother makes – it tasted more like a delicious ham steak to me, and he devoured every last bite.

For breakfast on our first full day, we went to Chipps at the recommendation of a friend who had visited Berlin a few months earlier. They have a lot of really delicious vegetarian and vegan options, which in a city that loves their meat is appreciated by someone like me. Everything on the menu sounded delicious, but I eventually settled for some scrambled eggs with baked beans, veggie bacon, toast, and a mixed salad.

It was the perfect fuel for a day full of sightseeing, including an amazing walking tour that highlighted all the notables in the city. We actually got really lucky and had a tour guide that was a history Ph.D student at Humboldt University; I learned SO much, and the tour was completely free! As a side note to all the food, I would definitely recommend checking out these tours if you are thinking about traveling abroad. But back to the food…

While our dinner the second night was far from traditional (I wound up ordering a burger and my husband had sliders), it was enjoyed at a table that provided us our very own beer tap at The Pub. That’s right – Paulaner weissbeer was right at our fingertips; we had glasses, could fill them up on our own, and paid per liter. The even cooler part was that the ordering of food and getting the waiter/waitress’ attention was also done through the computer attached to the tap. I’m all for the “experience” of dining out, but sometimes it’s nice to not be asked how I’m doing right as I take a giant bite of food, or equally as annoying be unable to get the waiter or waitress’ attention when you need them.

The rest of our mornings were spent at Starbucks for a few reasons – there was one on every corner (no different from around here!) and they had free wi-fi, which allowed us to plot out our day’s plan of attack. While it isn’t a glamorous sidewalk café, one of those Starbucks does happen to be right across the street from the hotel where Michael Jackson dangled his baby out a window, a mere stones throw away from the US and French embassies. Go figure.

For dinner on our last night, we headed to Jedermann where I enjoyed some super creamy and delicious spätzle while the hubs had weinerschnitzel; I figured it was necessary to end the trip with a more traditional dinner.

We had an evening flight from Berlin to Copenhagen, so we had a pretty full last day. I made sure to take a trip to Fassbender & Rausch for some much needed German chocolate, and some really delicious Indian food at Amrit. It was the perfect end to an awesome four days.

By the time we were ready to part ways with Berlin, I felt as though I was really getting a handle on the city. I was able to differentiate between East and West Germany, I could generally navigate to the larger landmarks, and I was getting the hang of pronouncing different things (like the ß letter is pronounced as a double S, so straße is strasse – the word for street!), and it felt like a city I could live in.

There is no way I could do any of the sights we saw justice in a recap – there is just SO much history in the city – it’s a pretty great place, so that’s why I decided to just stick to the food. You’ll have to go check it out for yourself to see all the amazing sites and learn the history!

Have you ever been to Berlin? 

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