Tag Archives: Salmon

This Week in Yum

I haven’t done one of these posts in awhile, but figured it was worth bringing back. There weren’t any tests this week for the first time in a month (though I’m getting ready for a HIDA scan right now – fingers crossed I get a superpower as a result of the radiation!), so my schedule was pretty normal.

Of course the most interesting meal of the week is going to go undocumented, but I still think that you need to make them. I found the recipe on Pinterest (of course), and it ruled. I mean, how could pizza cupcakes not rule?! I made a few adjustments (used veggie sausage and no pepperoni, and added some red pepper flakes and oregano), and was pleasantly surprised. These were baked in a regular cupcake tin, but I could see them being a really great finger food at a party if you use a mini cupcake tin instead. Check out the recipe over at Make Ahead Meals.

I mustered up enough self-restraint to snap a picture of everything else I made for the week, and first up was salmon. While there isn’t anything special about the salmon when you look at it, what matters is the cooking method. I’ve had a jar of coconut oil in my pantry forever (that stuff really lasts!), and I’ve used it numerous times in baking. However, I never thought to use it as an oil replacement in savory dishes. I was afraid the fish would be a little too sweet with the light coconut flavor, but I was pleasantly surprised. Served alongside some sautéed zucchini with red onion and some brown rice, this was a great (and filling!) meal. I’m definitely going to try cooking with coconut oil more.

Mac ‘n cheese was the next (easy) adventure in the kitchen. I stumbled upon Budget Bytes a few months ago, and have made a ton of stuff from it. Everything is so quick and easy, and obviously budget friendly. All you need for this is milk, cheese, noodles, and then any type of spices you want to add. I also threw in some nutritional yeast to pump up the cheese factor (since I don’t think you can ever have too much cheese), and it was delicious. I could definitely see adding some vegetables into it, especially for kids that typically don’t eat their vegetables. While I didn’t wind up eating it until almost 9pm (hello marathon training), it was well worth the wait. I like when pasta dishes come together in about 15 minutes!

My last creation was far from creative – a Dr. Praeger’s California veggie burger with a fried egg on top. It was so simple, but so good! I love veggie burgers that taste like veggies, and Dr. Praeger’s is just that – the California burger has whole peas and pieces of carrots – so good. Sometimes (ok, a lot for me) you need something quick and easy on hand just in case you don’t feel like cooking. Having options in the freezer is always a good thing. Plus, you can dress them up when you are feeling a little creative.

I already have my meal plan for next week, and things are looking good again. So, if all goes well hopefully I’ll have another yummy week to report back on!

But, I want to know: did you have anything delicious this week? Do you have a go-to “no-brainer” meal? Do share! 

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Filed under Food Blogging, Home Cooking, Vegetarian/Vegan

Plated in 30

The perfect weeknight dinner for me involves protein, healthy fats, veggies, and is quick and easy. Enter Monday night’s dinner – chili roasted salmon with cilantro cream. As you can tell by the title of this post, from start to finish, it was plated and subsequently devoured in 30 minutes (okay, the devouring added another 10 minutes to the total time). I happened to find this recipe on Fitness Magazine’s site, where I’ve actually come across quite a few quick, easy, and healthy recipes.

Mondays are rarely fun, but having a a decent dinner waiting to be made helps me get through it. Plus the promise of the semester finally being over at the end of the week certainly helps! Plus, who doesn’t like eating their colors?

Chili Roasted Salmon with Cilantro Cream
– serves 4 –

Ingredients
Nonstick cooking spray
4 tablespoons fresh lime juice
4 garlic cloves, smashed
2 teaspoons chili powder
2 teaspoons ground cumin
3 teaspoons olive oil
4 5-ounce skinless salmon fillets
1 1/2 cups frozen corn kernels, thawed
1 red bell pepper, thinly sliced
1 poblano pepper, thinly sliced
1/2 small red onion, thinly sliced
Salt
Freshly ground black pepper
1/3 cup light sour cream
2 tablespoons chopped fresh cilantro

Directions
1. Preheat the oven to 425 degrees. Mist 2 large baking sheets with cooking spray. In a small baking dish, mix together 2 tablespoons lime juice with garlic, chili powder, cumin, and 1 teaspoon olive oil. Add salmon and turn to coat; let sit.
2. In a medium bowl, toss corn, bell pepper, poblano pepper, and onion with remaining 2 teaspoons olive oil. Transfer corn mixture to one of the baking sheets; spread into a single layer.
3. Remove salmon from marinade and arrange on second baking sheet. Drizzle corn mixture with remaining salmon marinade. Season salmon and corn with salt and black pepper to taste and roast 8 to 10 minutes, until fish is just cooked through and vegetables are tender.
4. Mix together sour cream, cilantro, and remaining lime juice. Season with salt to taste. Spoon corn onto plates and add salmon. Drizzle cream over fish.

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I’ll take you to the Candy Shop

Yes, those are in fact lyrics from a 50 Cent song, that I listened to many a times in a crowded Scranton basement in college. Candy Shop also happens to be the sub-brand of the Duncan Hines brownies I made tonight. I know, you’re thinking I’m a total cop-out for using a brownie mix instead of making my own while having a food blog. Well while wandering down the baking aisle at Target today, I stumbled upon a peanut butter brownie box and had to have it. Sometimes making mix out of the box is just as fun as making them from scratch? And by fun, I really just mean easy.

My fiancé has a seriously delicious salmon recipe that he got from his dad. It’s super easy, and I beg him every now and again to make it. So, after some coaxing this past week, he gave in and made it for me tonight, after letting it marinate overnight. We paired it with rice, and boy did it hit the spot! While I’m forbidden for sharing the recipe (so unfair, I know) I can at least show you how delicious it looked!

Back to the reasoning behind the post, the peanut butter brownies! I always find it interesting that brownie mixes provide you two options; one for fudgey brownies, and one for cake-like brownies. I always think to myself, “who wants cake-like brownies?! Fudge is where it’s at!” I suppose there are some people that would disagree, but I always go for the ultimate fudge-factor. That’s why I’m a huge fan of Ghiradelli’s mixes. For something that only required me to combine the brownie mix, a little bit of oil, water, and an egg and throw it in the oven for about 30 minutes, I’m impressed. Sure, I probably could have made better brownies myself, but it also would have taken me a lot longer. Sometimes a little sacrifice in authenticity is allowed for a quick treat on a weeknight. These badboys will be an excellent afternoon snack tomorrow during my 2:30pm “I really still have 3 more hours of work?” wallowing.

So I thought I’d end the post with a question: what’s your favorite straight-from-the-box dessert mix?

Happy nomzing!

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Filed under Baking, Food Review

Jalapeño Crab Cakes with Slaw & Salsa

I just so happened to super crabby all week, so I thought, what a better way to end the week then with something involving crab meat?! I’ve actually had this particular recipe in my hands for about a year, but never got around to making them. Since I’ve had it for so long, I of course don’t remember where I found the recipe, but when Googling it, it did come up on Epicurious, so we’ll stick with that!

I’ve never really been a huge water-creature fan; eating, swimming with, smelling, etc. I know I grew up loving shrimp and scallops, but at about six or so I swore them off. I guess I had a few bad experiences, like my great-grandmother pointing out a vein in a shrimp to turn me off from all seafood. As I got older, though, I decided to venture back out and sampled some salmon, tuna, crab, and other similar seafoods. Realizing they had some health benefits, I decided I would keep shrimp out, but let everything else in.

Since I don’t really buy seafood that often, I forgot how expensive it is! A pound of crab meat was almost $20! Thankfully the rest of the ingredients were cheap, and I have left overs for tonight’s left-over-arama!

Making the crab cakes was easy; I was just petrified of cutting the jalapeños. When I was younger I played with a pepper in a neighbor’s yard and made the mistake of touching my face afterwards without washing my hands. Believe me, that will never happen again! But then when talking to my mom about the recipe, she told me just cutting the peppers burned her hands so badly she need to put them in ice water. So what did I do? I took two plastic sandwich bags and put them over my hands, and chopped away!

As you all know, I’m impatient, so quick recipes are favorites of mine. Each of the cakes only take about 8-10 minutes, depending on how large you make them. Because my pan only fit 2 at a time, I turned on my oven (only to 200 degrees) and put the cakes that were already done in the oven to keep them warm, while I worked on the others.

We weren’t sure what to have with the cakes aside from the slaw and salsa, so I just grabbed a bag of the steam-fresh redskin potatoes that Green Giant makes. They were okay – I wasn’t a huge fan of the butter sauce, but it worked well enough. It was a huge meal – two crab cakes with slaw, the potatoes, AND a salad?! I was stuffed, in a good way.

The cakes had just the right amount of spice from the jalapeños without being overpowering or not noticeable, and the panko bread crumbs added a really nice crunch. And instead of using a typical mayo-based remoulade to go with them, a nice medium-spiced salsa was perfect.

Jalapeño Crab Cakes with Slaw & Salsa
-Serves 4-

Ingredients:
1 pound fresh crabmeat, picked over, patted dry
1 1/3 cups panko (Japanese breadcrumbs)
2 tablespoons chopped seeded jalapeño chiles (I used one)
1 1/2 teaspoons coarse kosher salt
4 large eggs, beaten to blend
1/4 cup canola oil or other vegetable oil
4 cups (about 6 ounces) coleslaw mix [I used Rainbow mix]
2/3 cup purchased salsa
1/3 cup sour cream
Lime wedges

Directions:
1. Line rimmed baking sheet with waxed paper. Combine first 4 ingredients in large bowl. Stir in eggs.
2. Using moist hands, shape mixture into 8 cakes, each about 3/4 inch thick. Arrange cakes on prepared sheet.
3. Heat 2 tablespoons oil in each of 2 medium skillets over medium heat. Add 4 cakes to each. Cook until golden brown and cooked through, about 4 minutes per side.
4. Mound slaw mix on 4 plates. Top each serving with 2 cakes. Serve with salsa, sour cream, and lime wedges.

Happy nomzing!

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Glazed Salmon

I was afforded the opportunity this evening to have someone cook for me. My boyfriend had built up his salmon (a family recipe), so I finally decided it was time for him to make it!

We actually decided to get the salmon yesterday, and have it marinate overnight in a pretty simple glaze of soy sauce, Puritan oil, brown sugar, garlic powder, and rum.

From there it was just a simple broil, and we paired it with some mashed potatoes and salad.

Well let me tell you, he can cook for me any time!! I love cooking and the sense of accomplishment from preparing something delicious, but getting cooked for wins. Especially when it’s made with love!

So two thumbs up for this quick, healthy, and delicious meal!

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