Tag Archives: Running injury

Let’s Try This Again…

“Is this thing on?”

Well hello there! I know, I know, once again I popped in to say hello and tell my latest sob-story, and then I disappeared. I’ve gotten pretty good at it, haven’t I?! I know I’m well overdue for an update but I didn’t want to speak too soon, like last time. So let’s take a step back, shall we?

Last time I blogged was April. I’d run a pretty solid 5k while dealing with some weird non-specific quad discomfort, that after getting checked out resulted in an inconclusive assumption I had a femoral stress reaction. This latest injury put me at number three in the run/injure myself cycle since fall 2014. I’d gotten numb to the disappointment and frustration of a running injury, so I once again put away my running shoes and carried on as best I could. This time, however, was slightly different since it was a pretty clear-cut (and slightly serious) injury which required a more diligent and cautious rehab approach than my previous weird ankle and IT band issues. After the diagnosis I immediately got in touch with Finish Line Physical Therapy, and started seeing my PT, Caroline, about two weeks after the initial diagnosis.

Originally my doctor told me I could continue with any cross-training that didn’t include high impact to my legs (so no running, jumping, etc.), while holding off on running for a solid 3 weeks. It sounded a little short, but I figured it would be fine. When I went to physical therapy, though, Caroline wanted to take a more cautious approach… So I waited a full month before trying anything running related. While I wasn’t running, I kept going to Refine Method (and modifying any type of jumping with other, equally difficult exercises), took a few spin classes, and started taking hot yoga. My last run was on March 22nd, and my first short and slow run/walk outside was on April 23rd. After that initial run/walk outside in April, I switched over to the Alter-G for the next 5ish weeks (about 2x a week). [Side note: I am SO thankful Finish Line has an Alter-G! It was a mental game changer for me this injury go-around.] I continued with the run/walk approach, but rather than doing just two or three minutes at a time, the Alter-G allowed me to bump up the amount of time I was spending doing continuous running, sooner. This was all while going to PT once a week and getting some great soft tissue release on my quad and doing stability exercises for not only my legs, but also my glutes and core. By the time I hit the end of May, I was ready to tackle a continuous 15 minute run outdoors… two full months after I stopped running.

I thought the first run back was going to be terrible. Now don’t get me wrong, it was pretty uncomfortable and awkward, but I was running! And I didn’t have any pain during or after the run! There were — and still are — some aches here and there along my quad, but that’s just everything getting back in business and I’ve been reassured is totally normal. Since that first 17 minute run on May 30th, I’ve gotten up to a 16 mile week, including my longest run of 5 miles since March. I’m trying to keep a day in between each run as I ease back into things to give myself a little break, and I’m not running more than 4 times a week right now. There’s no point in pushing myself too soon, because I’ll wind up with another injury. I mean heck, with my history even if I don’t run much there’s still a chance I’ll get an injury. So slow and steady is the name of the game for me right now… which is fine because it is, of course, hot AF in the northeast. Yay for humidity!

So where does that leave me? What are my plans? Well, I went to PT this morning and was told that I’m progressing really well, and if I’m diligent and careful over the next few weeks, everything should be back to normal. Which means… I’m going to run the Chicago Marathon!! I deferred last year because of my weird ankle and foot issues, so I have an entry for this year that’s either use it or lose it. I made a tentative training plan and reviewed it with Caroline and she gave me the go-ahead. The race isn’t going to be fast or pretty (I’m topping out at an 18  mile long run with a max of 35 mpw), but I only have 13 weeks between now and race day and my number one priority is to get to the damn start line without an injury! If I can keep myself healthy (how many times have I said that here in the last two years? I’m a broken — almost literally — record…) and get over this injury cycle hump, I’ll feel a lot more confident to actually tackle racing a marathon. But right now I’m setting my sights on just getting to the start line in one piece. There are no goals for race day except to finish in one piece, so I’m hopeful I can at least accomplish that.

So here we go, again…

3 Comments

Filed under Running

Jinx!

I should’ve known posting an Instagram picture saying “I’m back!” and writing a post about how I was finally at a good place with running would come back to bite me. That’s just how my luck goes (and often why I try to keep quiet on things for fear of jinxing myself).

If you follow me on social media, then you already know that I’ve been out with a (likely) femoral shaft stress reaction for just under three weeks. It all started on March 10th. I ran 11 miles after work on the 9th and felt fine. Went for a run on the 10th and also felt fine during… but as soon as I stopped I felt a weird sensation on the side of my right thigh. I chalked it up to tightness, took Friday off, and ran 11 miles on Saturday without issue. I carried on the following week pretty normally with some unspecified discomfort in my leg; I was never really able to pinpoint it, and it didn’t hurt enough for me to alter my gait or have to stop. I felt discomfort up more towards my hip at the end of the week, so I foam rolled and massaged myself to the point that I was bruised. I ran a 5k that Saturday and was fine.  Again, there was something there, but I couldn’t quite put my finger on it.

I went for a run on Sunday and it was pretty uncomfortable, but I wasn’t sure if that was because I raced the day before. So I took Monday off, and did a speed workout on Tuesday. It still felt off, so I immediately started to panic. I decided to stop running (this was March 22nd), Googled non-stop for two days, tried poking and prodding to find the source of the discomfort, but I came up empty handed. Panicked, I called my doctor at the Women’s Sports Medicine Office at the Hospital for Special Surgery, and got an appointment to see her the following Monday (3/28). I had x-rays and talked to her… and nothing showed up on the x-ray (no surprise), so she ordered an MRI. She said it was possible it was a stress fracture, but it could also just be a deep muscle strain. The pain wasn’t in my hip (so we ruled out femoral neck or labrum issues), which actually put me at a slight advantage. I had my MRI that Wednesday, and then went back to the doctor to review my results on Friday.

We looked at the MRI together, as I pretended to have any clue as to what I was seeing on the screen as she scrolled to zoom in and zoom out. I’ve been through the “OMG I HAVE A STRESS FRACTURE” panic so may times before, and each time the results have been in my favor. This time, though, I wasn’t so lucky (but wasn’t completely unlucky, either). She said there was a little something that didn’t look quite right, but it wasn’t a fracture line, either. Both the MRI technician and my doctor had the same diagnosis — it was likely a stress reaction and even if it wasn’t, it should be treated as such. Whomp, whomp.

While I was disappointed to hear the diagnosis, I was also relieved. It meant that the discomfort I was feeling had an actual cause. More importantly, it meant I could put a plan in place to heal and get myself back to running again. Since I caught it early, my doctor ordered no running or high impact activity for three weeks. After that, she said I could try a run, doing a run-walk method to see if I had any discomfort during or after. At the time of my diagnosis, I had already been off my feet for a week and a half… in fact, I hadn’t done any physical activity since March 22nd (and was starting to go crazy). I was so thankful to have the green-light for other activities mostly for my sanity, but also so I could attempt to maintain some of the fitness I had finally started to gain back after my last running hiatus. Since my diagnosis on April 1st, I’ve taken three spin classes, swam once, did hot yoga once, and returned to Refine Method over the weekend. I also did a few at-home workouts focusing on my core and glutes, which always need work. And as of today, I only have two more weeks of no running before I can give it a try… which really isn’t that bad!

I’m really thankful that I was smart and stopped running as soon as things really started to feel off. I’m thankful that I have a lot of other workout options easily available to me. And I’m thankful this was only a stress reaction and not a stress fracture. While it’s troublesome that I wound up with this injury — I had blood work done this past weekend to see if there’s anything I can do with my nutrition to help, since the femur is such a big and strong bone — it isn’t a nail in the coffin for me. I am confident I’ll be able to run my fall marathons.

Onward an upward!

 

Tell me…
Have you ever had a stress fracture? Reaction?

8 Comments

Filed under Running

Marathon Madness

It’s no secret to anyone that pays attention to distance running that the fall is prime marathon running season. There’s a marathon every weekend, and you probably know of at least one person participating. I was supposed to be one of those runners, gunning for a big PR. But I suppose it’s time for me to admit to myself (and the Internet, obviously), that I won’t be running a fall marathon.

When I first started having ankle issues, I thought I could still toe the line at Richmond in November. But as the discomfort and inconsistent training continued, I realized I would only be setting myself up for frustration, and possible injury. I switched from the full to the half, and after three weeks of pain-free running at the beginning of September, thought I could squeeze in an early December marathon instead. I eagerly signed up for Rehoboth Beach and got to work on a new training plan.

A week into my new training plan brought me an inflamed tendon in my foot, and another week not running. After some cursing, crying, and a little back-and-forth, I realized it was time to graciously bow out of the marathon training game. It was hard for me to admit at first; I had a fast and effortless spring racing season, and had every intention of crushing all my shorter distance PR’s this summer. When that didn’t happen, I figured I would still have time to come back for late fall and early winter. But after DNS-ing four different races since the middle of July due to all these issues with my right foot & ankle, I knew it wasn’t realistic.

Am I disappointed? Absolutely. All of my friends are out there crushing long runs and PR’s, while I sit idly hoping to get through each short run without a new ache or pain. But I know that I need to be “slow and steady” with my training right now, and if I can get a few months of quality runs under my belt without issue, I’ll have a much better chance at a successful marathon training cycle, and ultimately, marathon race.

I have every intention of continuing to run, and racing when I feel up to it. I think part of my problem has always been I have a quick and heavy trigger finger when it comes to signing up for races. It seems as though the further away the race, the more likely I’ll be unable to run it. So for now, I’m going to sign up for races only a few days before they happen (or gasp, maybe even that morning). I think my brain, and more importantly my wallet, will thank me in the long run. And I’m going to keep up with my cross-training! I’ve been trying to do as many foot strengthening exercises as I can, along with calf stretching and strengthening. Here’s to hoping I’m well on the recovery train and can get back to loving running, and not dreading each run in fear of finding something that hurts!

Any advice for me?
Know of any late-spring marathons I can eye up?

11 Comments

Filed under Running

Running Update: Marathoning

For those of you that have been following along, you know I was struggling with some weird undiagnosed pain in my right ankle & foot for most of July and August. Early signs of marathon training in June pointed to a successful training cycle, and the chances of me crushing my current PR were high. But, after two months of inconsistent training, I knew it wasn’t logical to think I would be able to successfully (and easily) complete marathon training by the November 16th race date for the Richmond Marathon. So in what seems to be like an unfortunately common theme among a lot of my runner friends right now, I had to pass on the 2013 Richmond Marathon.

The good news, though, is that my ankle and foot are 90-95% better, depending on the day, and the run. I was able to run in Disneyland with no problems! Since I already paid for a hotel room, I decided to drop down to the half since they provide the option for only $10. So at least I’ll still get to run part of America’s friendliest marathon!

This leaves me with a new problem, though… finding an early winter marathon! My initial thoughts are to run the Rehoboth Beach Marathon on December 7th, since it isn’t too far away from me and doesn’t have to be a big weekend away. But that only gives me an extra three weeks of training, putting me at about a 12 week cycle. Any other races would obviously be in different locations (South, West, etc.) because the weather in January and February around here is not exactly marathon friendly. Thankfully I’ve been able to bounce these ideas off of my coach, Steph, so I’m confident we’ll be able to come up with the best solution soon.

In the meantime I’m just going to keep my fingers crossed that all of these annoying pains are gone for good. I’ve been trying to be as diligent as possible with cross-training and ankle, foot, and leg strengthening exercises, while also working on my core and upper body. I’ve always known how important it is to condition your whole body and how great cross-training is, but I’m realizing it more now than ever. I just have to remind myself when I’m feeling lazy or unmotivated that these few minutes here and there can mean the difference between running pain free, or being sidelined.

So tell me…
Do you have any good cross-training or exercises you do for your feet, ankles, and/or legs I should be trying? 
Know of any great December, January, or February marathons I should consider? 

8 Comments

Filed under Running

Oh Hello!

Hey friends, remember me?!

I know I haven’t posted in awhile, but that’s because I’ve been busy trying to enjoy the last days of summer (while refusing to believe it’s almost over), and more importantly, because I really haven’t had much to say.

I’ve been in the kitchen cooking up some really great dishes. There have been a few that I’ve come up with on my own and hope to re-create for blog post purposes, but the majority of them have been based on recipes I found online. I’m not one for “photo dump” posts, but I want to share these recipes with you guys, since they were big hits in my house.

Dessert theme, clearly.

Dessert theme, clearly.

Clockwise from the top left:
1. Vegan Oreo Pancakes: Reminded me more of an Almond Joy (it uses shredded coconut) and is awesome. Definitely a “dessert for breakfast” type pancake.
2. Flourless Chickpea Chocolate Chip Blondies: I know, chickpeas in your dessert? It sounds weird, but is absolutely delicious. It’s vegan so you can eat the entire thing raw if you want (and it’s gluten free)! I need to make these again ASAP.
3. Peach & Blueberry Spiced Muffins: I’ve had a surplus of blueberries and peaches from my CSA box, and this was the perfect way to use some. The spices added a nice hint of almost-Fall, with fresh summer fruits.
4. Agave Lime Tofu with Asian Slaw and Chipotle Sweet Potato Mash: First time using The Conscious Cook cookbook I’ve had forever – SO awesome and easy to make.

Aside from cooking and eating, I wish I could say that I’ve been running and crushing marathon training with my ankle issue far behind me. Unfortunately that isn’t the case. I took a full week off per my doctor’s suggestion, and seemed okay when I started back up for that first week. I was a little achy and sore in places, but it wasn’t unbearable. I assumed that I would just have to run through the discomfort, and eventually things would start to feel better. I started the second week after seeing the doctor with a decent 6 mile run, and followed it up the next day with a 4 miler that just didn’t feel good. I woke up the following morning barely able to walk, and extremely frustrated. I saw my podiatrist that afternoon, and he really didn’t have any suggestions for me. He told me to come back in a month, and if the pain was still there, I’d be sent for an MRI. Nothing like a non-answer to make you feel better! I haven’t run since then (it’s been a week), and to be honest, I’m kind of lost. Do I wait until the pain is completely gone from walking (it is now), and try to run again? Do I wait longer before trying to run? I need to find someone with answers, or at least suggestions! I’ve had a few suggestions to go to a chiropractor and get some ART done, so I think that is next on my to-do list. I’m still planning to run (or walk, if I have to) the 10k and half marathon for the Disneyland Dumbo Dare at the end of the month, but I’m undecided if I’ll still run the Richmond Marathon. I may drop down to the half, or defer to next year. I’m so thankful that this particular race at least provides those options!

At least I have this sweet all-sport Picky Bars water bottle to keep me company!

At least I have this sweet all-sport Picky Bars water bottle to keep me company!

Even though I haven’t been running, I’ve been trying to stay in shape. I also figured if I couldn’t run, it would be the perfect opportunity to try and get myself a 6-pack, and increase my overall strength (LOL on the 6-pack). I’ve been participating in Kat’s August Core Focus, and adding in my own variations (hello Pinterest). I’ve also come up with some decent arm workouts that use only your body weight and 5-10lb. dumbbells. Maybe I’ll share it in a fun little graphic one of these days. I’ve done a few biking sessions at the gym, have done yoga almost every single day, and have a swim planned for tomorrow — first time back in the pool in at least a year… wonder how many yards I can do!

The biggest thing I’ve been doing during this whole “situation” is trying to stay positive, which I think I’ve actually been pretty successful at. In the past, as soon as I felt a twinge of discomfort or had a bad run I would immediately freak out and become a ball of misery. Recently I’ve come to terms with the fact that I may not run a fall marathon, but there are marathons all over the country every single weekend, and my health is more important.

Have you ever dealt with a non-injury, injury (or as I’m calling it, a “situation”)?
Any great non-running cross training things I should try?

7 Comments

Filed under Food Blogging, Running, Vegetarian/Vegan

A Running Conundrum

I find myself with yet another running conundrum. My impulsiveness and inability to not have a future goal in front of me seems to get me into this kind of trouble frequently.

At any rate, as we all know I’ve been battling some form of discomfort in my foot/ankle/shin/knee (one or a combination of them) at any given point since about October. I’ve powered through two (well one and a half) half marathons, and I think that is partially the reason why I’m still not 100%. I’m signed up to run another half marathon (Superhero Half) this Sunday. However, after a quick run on Tuesday night (hey 8:17 pace, I remember you) my shins were a little more sore than usual, and the discomfort I experienced on the top of my foot from post Disney until March peeked through ever so slightly.

So, this is where I come to you, fellow readers and runners, for advice. I have three options for Sunday’s race. First, I can run the whole 13.1 miles, and hope nothing flares up and I complete it with minimal pain. Second, I can drop down to the relay portion where I’d run 6 miles and change and have my fiancé drop down with me to do the other half. And option three, I can simply drop out completely and be an excellent spectator and cheer wildly for my fiancé multiple times on the double loop course, and try a run on my own later that day. The question remains – what would you do? What do you think I should do?

I find myself leaning towards not running. I mean, it’s just a race – and one that I signed up after the Rutgers Half that wasn’t truly a half out of annoyance. Training for my first MARATHON is going to be starting soon, and I want to make sure I am as ready for that as possible, and I want to avoid hiccups during that training. The stuborn athlete in me tells me to just do it. The wary and medically reasonable side of me tells me this isn’t even a question, your readers are going to think you are insane, and your health is important so don’t do it. So now it’s your turn to tell me what you think (be honest!). Annnnd go!

2 Comments

Filed under Running