Tag Archives: Refine Method

No More Marathons

Before I get into this post, I wanted to let you know my GoMacro Bar giveaway is closed. Go check it out and see if you’ve won! Anyway…

 

“I was hopeful I’d have a better update for you, but no such luck…” is how I started my latest e-mail to my awesome (and patient) coach, Jason of Strength Running. We’ve been working together since the fall of 2013 and he’s helped me put in the work to drop my half marathon time by nearly 10 minutes, my 5k by 3 minutes, and to just overall become a better and smarter runner. So I knew that he’d be just as disappointed to hear what I was about to tell him – I’m not going to be running a fall marathon… for the third fall season in a row.

I’m sure a lot of you saw me tweet last Friday that I was able to run 2 miles without any foot and ankle pain, which is true. However, a few hours after the run while sitting at my desk at work, I started to feel that all too familiar discomfort. It wasn’t terrible, but it definitely didn’t instill any confidence in me that I could run again the next day. With only thirteen weeks until the Chicago marathon start, I knew what I had to do. I had to pull the plug on marathon training.

If you’ve been following along, I had a killer spring and summer running season in 2014. I was pumped and ready to go for marathon training and it was well underway until ITBS came barging in at the end of September. By the middle of October I knew that my hopes for running (and crushing) the Philly marathon that November were gone. I spent the next two and a half months strengthening and going to PT and was ready to get back into it by late January. I started running again (albeit cautiously) and had a few decent workouts and longer runs. Then around the end of April/beginning of May I noticed a slight discomfort in my foot and ankle area after one of my longer runs. I didn’t think anything of it at first and was able to continue running without much issue. When it didn’t go away and started to get more noticeable, though, I realized it was time to take a little break; this was the end of May. It was at that point I realized I was dealing with the same issue I had in the summer of 2013, but I was hopeful I caught it early enough that I’d still have plenty of time to get back into marathon training. I did the take a week off, try to run, take another week off, try to run again cycle for a few weeks, and after running the Mini 10k and having my ankle swell afterwards, I went to the doctor. It’s not a stress fracture (which is great), but it’s not something I can run with, either. I can’t commit to training for a 26.2 race when I can’t get through a 2 mile run and not having pain during or after. Even if this completely clears up by next week (which I’m not holding my breath for), I don’t have a solid base to go into a rushed training cycle. With my track record, I’d wind up injuring something else either during training or on race day. It’s just not worth it.

So what does this mean? Well, it means I’ve wasted a whole lot of money [insert the flying money emoji here]! I’m obviously extremely disappointed and frustrated; this is now the the third season in a row that I’ve signed up for a marathon and will be unable to run it. And you know what they say about three strikes — you’re out. So I’ve committed to NOT signing up for any more marathons for quite some time. Once this current injury is gone, I’m planning to stick to the shorter stuff – I’m thinking 5k/10k revolution. Only after staying injury free for a while will I even entertain the idea of signing up for another marathon. At this point, my wallet and my sanity couldn’t handle it any other way.

That being said, I’m unsure if I’ll be in Chicago for the marathon or not. The hotel is already booked, I have a lot of friends running, and Chicago is one of my most favorite cities in the world. So I’m leaning towards using it as an excuse for a weekend trip and cheer session. Sure, it’ll be hard to be on the sidelines, but the deep dish pizza and beer will help make up for that.

In the meantime you can find me sweating it out at FlyWheel and Refine Method. Thank goodness for awesome cross training options.

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Becoming A Morning Person

I’ve always needed a lot of sleep… always. No matter how many hours I’ve slept, I rarely feel refreshed and ready to go when my alarm goes off. For a long time I chalked it up to just not being a morning person; but I’ve never been a ‘night owl’ either. Once I can fight through the battle of actually getting up out of bed I’m fine, but that push to get myself up has always been the real struggle. As I’m getting older, though, I’ve come to appreciate those quiet hours in the morning where I can get a head start on the day with less people around. Plus, as a runner being down with early wake-ups are especially important in the summer when it’s hot and humid as soon as the sun rises.

Sometimes you just need a little extra caffeine

Sometimes you just need a little extra caffeine

So where am I going with this? Well, it wasn’t until Sunday morning where I found myself casually sipping coffee at 8:30 in the morning at a local Starbucks before my 9:30am Refine Method class that I realized, “hey, I think I’m finally a morning person!” I had been up since about 7am and took an early PATH train to make sure I had enough time before class since they run infrequently in the morning on the weekends… and I didn’t hate it. To me, getting up at 7am on a Sunday (when we sprung ahead, no less) was early; and it wasn’t a struggle to convince myself to get up, either. After thinking about it for a bit, I realized there were some tangible things I’ve done over the last few months to condition myself to being able to get up early in the morning (sometimes it’s 5am, sometimes it’s a weekend 7am) without trying to make a deal with the devil to let me sleep more. I know there are a lot of people who want to get more out each day just like I do, so I figured I’d share some tips that I’ve found really helpful.

  • Set your clothes out the night before – this is something my mom made me do when I was in elementary school and it stuck with me. By figuring out what I want to wear in the morning, I avoid going through the inevitable “wait, no, I want to wear this instead!” and it requires little to no thinking – I pick up the clothes, head to the bathroom, and get ready. I do this whether I’m getting up to work out or go somewhere. Easy peasy.
  • Be aware of your bedtime – it’s easier said than done, but obviously the earlier you go to bed, the early you’ll wake up (in theory). Being cognizant of the time you need to wake up and how many hours of sleep you’d like to get can help a lot. If you’re used to going to bed way later than you’d like, be gentle and slowly make your bedtime earlier… it’s pointless if you’re in bed tossing and turning!
  • Be consistent – this is something I’ve read over and over recently and it is finally ringing true for me. The whole idea of “sleeping in” on the weekends isn’t the smartest – it throws your schedule off and makes it hard to get back on track for the week (which is often why Mondays feel that much harder). I don’t get up at exactly the same time every single day, but on the weekends I try to get up no later than an hour from the latest time I get up during the week. Sure, it might seem silly to wake up at 8am on a Saturday when you have no plans, but your body will be thanking you mid-week. Eventually your body will get used to the timeframe you’ve been waking up in, making it easier for you when that alarm finally does go off.
  • Sign up for a fitness class or make plans with a friend – this has been the biggest catalyst for my transition to being a morning person, I think. Fitness classes in the NYC area have cancellation windows and if you miss that window, you usually forfeit the class credit and are oftentimes charged a fee as well. If that isn’t motivation to make it to the already pricey class, I don’t know what is! Or, if you aren’t going to a class make plans to meet someone – you’ll be less likely to cancel if there’s someone waiting for you!
  • Treat yo self – it can be something simple like stopping for coffee after your workout or on your way to that early morning meeting, but reward yourself every so often for a job well done. Getting up early isn’t always easy so there’s nothing wrong with making the early wake-up a little sweeter (sometimes literally).
And you'll be rewarded with views like this (sometimes)!

And you’ll be rewarded with views like this (sometimes)!

I know that none of these things are ground breaking or new information for most, but it’s the kind of thing that everyone says and you just shrug it off… until you try it for yourself. Doing the 5 simple things I’ve listed above have made it possible for me to get up before the sun on most days and not hate it. Of course there are still days where I’d like to just sleep forever, but for the most part I’ve conditioned myself to get up and get going earlier than I ever have before. If you’re struggling to get up early, whether for a workout or just so you can enjoy the morning hours and add more time to your day, I definitely suggest trying some of the suggestions above. You don’t have to do them all at once and maybe just one change will make a difference, but definitely give it a try… It can’t hurt (much).

Tell me…
Are you a “morning” person?
Do you have any other tips or tricks to help get you up in the morning?

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My Newest Obsession: Refine Method

If you follow me on Twitter or Instagram or even let me talk to you about working out in person, you’ve likely noticed that in the last two months I’ve mentioned Refine Method… a lot. My first instinct was to apologize, but then I realized it’s a good thing – I have a (non-running) workout I’m in love with and I want to tell everyone about it!

I’ve known about Refine for a while. Ever since hearing about it through Dori, Ashley, Abby, and others, I was confident it was a workout I’d enjoy. Unfortunately I didn’t really have the opportunity to try it until I moved to Jersey City; I couldn’t justify an hour long NJ Transit trip (and then a subway ride) just for a workout! Even when I first moved it was on the back-burner since I was marathon training, but we all know how that ended. So when I found myself injured in late October, the series of unfortunate events came together to create a perfect time for me to not only explore new workouts, but to finally give this class that everyone raves about a try.

RefineSign

I took my first class at the end of October with unofficial Refine ambassadors Dori and Ellen. We travelled to their Upper West Side location where I was immediately introduced to the instructor, Laura. She explained their pulley system, asked me what kind of workouts I did regularly, and asked if I had any injuries. I was nervous because I didn’t know what to expect, but I knew that at the very least Laura (and my friends!) would make sure everything went smoothly. We started with a brief dynamic warm-up and quickly went to work. Three strength exercises followed by a power-set of heart pumping cardio, three times through. I like to consider myself to be a generally fit person and was able to do the “intermediate” weight suggestions (everything is scalable and modifications are made for injuries) for most of the exercises, but boy was it hard! The great thing about the workout, though, is that you’re constantly moving and not doing any one exercise for more than a minute. So right as I felt like I couldn’t do one more bottoms-up push-up or jump-back, the prescribed exercise would change. It went on like this for an hour. An hour! If you told me I would have been doing a non-running workout for that long and at that intensity level I would have told you I couldn’t… despite being relatively in shape. Thankfully I proved myself wrong. I had constant encouragement and form corrections from Laura, and everyone in the class was so fierce and strong which inspired me to keep pushing. By the time my first class was over I knew I’d be insanely sore the next day. And I was.

The day after my first Refine class, I felt like I had run a marathon and did push-ups along the way. It was rough, but I loved it – I loved feeling sore from working hard! Being a glutton for punishment I couldn’t wait to sign up for my next class… which was encouraged by the awesome new student deal they offer – buy one get one class free! After attending my second class a week later and loving it just as much as the first time, I knew what the next logical step was – their new client 1-month of unlimited classes option. Conveniently after buying the package, they opened a third location in the West Village which meant a short (2-stop) PATH ride and no need for the subway. Talk about extra incentive to get to a workout!

West Village studio - so gorgeous!

West Village studio – so gorgeous!

The new studio is gorgeous and the convenient location meant I had no reason not to go as much as possible during the month… which wound up being three (sometimes four) times a week! So with my unlimited month having ended last week, I feel like I’m at a good place to evaluate this new obsession of mine. While I’m hardly a fitness class expert, there are a lot of things that Refine does right, which is why they have such a loyal and enthusiastic following. So what are those things they do right, you ask? Because this post isn’t long enough already, I thought I’d let you know what I think makes Refine one of the very best workouts in NYC – bullet point style.

  • Every class is different in terms of the exercises that are done, but they follow the same format. So after going to only two classes I knew what to expect and when. Even though I was by no means a “regular” I didn’t feel lost. Every exercise is demonstrated, and the set-up of the room allows you to watch other students in case you do feel lost.
  • The workout props are in great condition and add a little fun to your workout. They have a proprietary pulley system at all three locations and an MIT engineer updated version at the West Village location, along with kettle bells of all different weights, medicine balls, TRX straps, slide boards, boxes, and mini-bands. So in addition to body weight exercises you have a bunch of fun props to keep your muscles guessing!
  • The locations provide changing and shower facilities. They’re small, but that’s expected in NYC. They have a rain shower in the new West Village location with awesome smelling Aesop products, and it makes that post-workout shower all the more enjoyable!
  • The workout itself is amazing. They call it “NYC’s Smartest Workout” for a reason! Living in the Northeast and especially the New York City metro area, we’re used to (and have come to expect) a fast paced way of life. Everyone is almost always rushing to or from somewhere. So to be able to get a full-body strength and cardio workout (that’s fun!) in 50 minutes is amazing. I’ve tried hour and a half long yoga classes and I just can’t stay interested – I always count down to the end of class! But not in Refine. Even when I feel like I’m about to keel over and drown in my own pool of sweat (I have dramatic thoughts when I workout), I don’t want the class to end.
  • And maybe the most important reason is that the hand-picked instructors are top notch. Everyone I’ve met has been so warm and inviting, and they somehow remembered my name after meeting me once! There’s something about being welcomed by name and encouraged by name throughout class. That’s another thing that makes the instructors great – they pay attention to everyone’s form throughout class and aren’t shy about correcting you. I look forward to getting corrections – I want to make sure I’m doing things right and getting the most out of my workout. In fact, there was a class when I first started where we did kettle bell swings (which I thought seemed easy enough) and the instructor, Lonnie, had me stop, reposition myself, and try again during the first set. Then he watched me and gave more corrections during the second, so by the third I felt like I was owning the swings. And now every time I do them I think of what Lonnie told me that day to make sure I’m doing them correctly.

I don’t think I would have stayed sane during this ITBS injury if I hadn’t started Refine. Aside from keeping me active, I know that it’s given me strength I didn’t have before, along with helping to correct some weaknesses and imbalances I have. I’m confident that I can get back to running and — with continued Refine Method classes — stay injury-free and continue to get stronger.

Reppin' Refine in Disney... with a fountain side plank

Reppin’ Refine in Disney… with a fountain side plank

So if you’re in the NYC metro area (living or even just visiting!) do yourself a favor and take a class. I really don’t think you’ll be disappointed.

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Running Update: Physical Therapy & Massage

Last time I mentioned running on the blog I wasn’t running, but rather cross-training a lot. I figured an update was due even though much hasn’t changed.

For those of you that don’t remember, I first noticed some weird IT band tightness and aching on the outside of my left knee in the middle of October. I thought I was being smart about it and skipped a few runs, foam rolled and tried to do as much at-home strength work as I could, and crossed my fingers and toes. Unfortunately that wasn’t enough and by the end of October I had full-blown ITBS. I had to drop out of the Philadelphia Marathon, but assumed I would be back to running by the end of November at the latest. Well, here it is the end of December and I’m still not really running.

The funny (and frustrating) thing about this injury is that it doesn’t hurt unless I’m running. I can walk miles and have no issues, go to Refine Method, take a spinning or yoga class, and feel fine. But previously, if I went for a run, I’d start to feel discomfort that turns into pain anywhere between miles 2 and 4 (when it starts to hurt is random – depends on the day!). So as you can imagine, I’ve been doing everything but running. It stinks that I haven’t been able to run, but I’m thankful that I have access to so many different kinds of cross-training to help keep me sane. And it doesn’t hurt that I’m already seeing results from my Refine Method classes!

My cross-training best friends

My cross-training best friends

When I realized a few weeks ago that the ITBS wasn’t going to go away on its own I decided to visit a Physical Therapist. The first visit was an assessment where she had me do lots of walking, random movements, and basic strength tests. It was determined that my IT band and hamstrings weren’t actually that tight, but that the general area was tight and weak…. including a weak butt and core. I was given instructions to continue my at-home strength work (clam shell variations, leg lifts, etc.) and to come back for some manual massaging, stretching, and Graston. I also made an appointment for (and had) my first ever massage.

Originally I had dismissed the idea of going to Physical Therapy. I assumed they would just tell me to keep doing the exercises I’ve been doing without much else. It hadn’t even crossed my mind that they would be able to do manual massage and some myofascial release, which could be a huge help considering the injury I have. So when I went for my second appointment and she took out what resembled Medieval torture devices, I knew things were about to get serious (and painful). I’ve heard horror stories about how painful Graston is during as well as after, and I’ve seen pictures of some gnarly bruising. I don’t know if I just have a high tolerance for pain or my PT was just being gentle, but it really wasn’t that bad.  Sure, it was uncomfortable, but it wasn’t painful at any point. What I found most interesting was when she’d be working on one area, and another would hurt… goes to show it really is all connected!

Graston - torture tools

Graston – torture tools

I’ve had two more Graston and massage sessions since then (the second included some serious knot removal from my glutes), and as I mentioned earlier, I got my first-ever deep tissue massage on Sunday. Now if we want to talk about something that was simultaneously relaxing and painful, that would be it. Since it was my first massage and I’ve been dealing with injury, I splurged and went with 80 minutes versus 50… and it was worth every penny. She spent plenty of time with my legs and glutes, and on top of feeling relaxed when I left, I felt as though my legs were ready to run. So, that’s exactly what I did. On Monday during lunch I decided to go for my first run since December 1st (with only 3 runs before that in November).

I ran two pain-free miles! It wasn’t fast, it felt kind of awkward, and I spent the whole time worrying and waiting for that twinge of pain to start outside my left knee, but it never did. I had a slight ache outside my right knee for a moment (before being stopped at a light), but I’m hopefully that was just getting the cobwebs out. I’m hoping this is finally the end of my ITBS drama (it’s been 2 whole months!). I’m going to start out slowly and work my way back to regular running at a much slower pace than I have before, and I’m going to keep up with my strength work and cross-training… something I always say I’m going to do, but never fully follow through with. I’ve decided that 2015 is the year I become the strongest I’ve ever been. I need to invest in myself and my fitness (both running and just overall). I’m excited to see where it takes me. #GetStrong2015

Tell me…
Have you ever had a sports massage? Love it? Hate it?

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Friday Favorites: What’s In My Gym Bag

It’s been quite some time since I did a Friday Favorites post! I thought now that I’m attending a lot of fitness classes, it would a great opportunity for me to share with you the favorite things I keep in my gym bag. So far since being injured I’ve taken a bunch of different yoga classes (including aerial!), spin classes, and my current beloved, Refine Method. It’s almost a guarantee that I’ll be a sweaty mess after every class, so I make sure to pack my bag accordingly – doesn’t matter whether I have errands to do after class or I’m just going home… no one wants to smell or be sweaty on the train or while walking home in the cold!

Gym Bag Essentials | FoodosaurusRex.com

My collage making skills are less than stellar, so this one goes counter-clockwise… which kind of drives me insane, but I don’t have the patience or time to re-make the collage.

Forever21 Gym Bag

The most important piece here is my gym bag, obviously. I never had the need for one before, but since I started taking classes that require me to hop on the train, I knew it was time to upgrade from my old Long Champ Le Pliage tote. I really loved the look of quite a few bags, but didn’t want to plunk down the cash for something that was just going to hold my sweaty clothes and sneakers. Eventually I found one from Forever21 that was only $23 and had great reviews. I figured that for $23, I couldn’t go wrong! I’ve been using it multiple times a week for a few weeks now and couldn’t be happier with it. It has plenty of compartments both inside and out, and is large enough to hold everything I could possibly need without being a huge bag. Unfortunately they don’t have the same bag online anymore, but they do have a few others that look awesome!

Pacifica Coconut Water Facial Wipes

I got these facial wipes as a sample pack in the Fitness Magazine Meet & Tweet goodie bag, immediately fell in love with them, and went to Target to buy some. They smell amazing (think coconut butter on a tropical island) and do a good job of wiping off all the dirt and sweat without being harsh. My skin is really sensitive (and dry and acne prone, yay!) so I have to be careful about what products I use. I love them so much that I also bought some of their body butter which is equally amazing.

Nathan Power Shower Body Wipes

These bad-boys are a life saver. I’ve had plans after almost every Refine Method class (usually errands or brunch and not something that required a full shower) and I sweat a lot, so these have come in handy. One wipe is all you need to refresh yourself and feel like you can go about your business without being the smelly kid in class. They aren’t a shower replacement by any means, but they definitely keep me from feeling gross. I bought a bunch on Amazon and they’ve been perfect after races where I want to hang out and cheer or go grab food after!

Nuun/Picky Bars Water Bottle

This might seem silly, but I’m kind of picky about my water bottles when it comes to working out. I want something that I can easily grab and don’t have to struggle with to get a drink from. The bottles that I’ve gotten from Nuun and Picky Bars do the trick! The body of the bottle has enough give so I can squeeze it if I’m in dire need of water, and the  top doesn’t require anything fancy from me in order to actually get water out. Plus, it fits perfectly on a FlyWheel bike, next to my yoga mat, or in between stations at Refine Method!

Infinity Scarves! 

With winter (officially) only a few days away, I’ve found an infinity scarf is the perfect thing to have with me for pre and post class. It keeps me warm on the walk there, but it also helps to keep my sweaty hair off my neck for the walk home! My favorites are the Oiselle Runfinity scarf (I have the regular stripe in fresh green, the lux runfinity in fast red, and the fleece infinity scarf) as well as the Lululemon Vinyasa scarf. I pack one even if it’s a “warmer” day because by the time I’m heading home and back out in the cooler air after sweating, I need a little something extra. Once the cooler weather months hit, you can almost always find me wearing some type of scarf, so it seemed only natural to wear it to and from my workouts, too!

Tell me…
Do you have any gym bag essentials? 
What’s your favorite group fitness class?

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More Than Running

When you love a sport, you want to do that sport all the time. And when you’re trying to be competitive in it (whether “competitive” means against others or just yourself), it’s easy to get wrapped up in doing just that. But if there’s one thing I know as an athlete, it’s that you need to do more than just your sport in order to excel.

As a swimmer in high school and college, I understood the importance of “dryland.” I didn’t always make it a priority, but I always tried to remind myself that there was more to swimming than just swimming. When I actually hit the weight room and did things to supplement my time in the pool, I saw results. I’ll never forget the summer after a disappointing freshman year season – I made as many 6am long course practices as possible and, thanks to not really having a job (which was not so fun when I had no money sophomore year) I also did a lot of running and weight training. It paid off big time and I told myself I’d be diligent with cross-training for the rest of my swimming career.

No shame then, no shame now. See, I used to swim!

No shame then, no shame now. See, I used to swim!

Well, my swimming career ended (for now), but I didn’t keep the promise to myself to be good at cross-training when I started running. I’ve found myself being great at it when I’m injured, but as soon as I start to get into the depths of training for whatever upcoming race, my cross-training falls by the wayside. It’s a combination of things; I’m tired, I’m spending more time running and have less time for “other stuff,” and if we’re being honest, sometimes I’m just plain lazy. But with this last injury preventing me from running a fall marathon for the second year in a row, I realized it was time to get serious. Or as my mother would say, time to shit or get off the pot.

Since I’m slightly injured right now, I thought it would be the perfect opportunity to explore some cross-training options that would allow me to help me reach my running goals. Not having to worry about weekend morning long runs leaves time for fitness classes that I would otherwise skip because I wouldn’t want to waste energy on a non-running activity, or be afraid I’d be too sore. I’m also much closer to a variety of fitness options that I didn’t really have before… so there’s really no excuse!

Swimmer turned runner... kind of.

Swimmer turned runner… kind of.

This past weekend I got adventurous and tried two new-to-me workouts. First up was yoga with Dori on Saturday at a local yoga studio. After finding an Amazon Local deal a few weeks ago, we decided it would be in both of our best interests to check it out. The studio, Jivamukti Yoga, offers a variety of classes throughout the day, which is convenient. Unfortunately they don’t offer any early classes, making it a weeknight and/or weekend-only kind of thing.

Since we’ve both practiced yoga before, but it’s been awhile for us (and we’re far from experts), we decided to try the Beginner Vinyasa class. The mid-afternoon class was small (there were 7 of us including myself and Dori) which allowed for personal attention and a relaxing environment. We started with some chanting which I always have to try not to smile/laugh during because I’m a child, and then we moved on to some basic poses and a few sequences. It felt good to stretch out while also getting a little bit of a workout (my back and arms were slightly sore the next day). We ended the class working on an assisted shoulder stand, but both Dori and I agreed it would have been easier with out the blanket prop. It also made me realize the importance of a shirt with an elastic or adjustable waistband! Since we purchased a 5-class package, we’ll definitely be back. I’m looking forward to trying some of the other types of classes they offer, like their spirit warrior class which is a one-hour workout styled class, as well as their aerial vinyasa.

On Sunday, I finally tried out Refine Method, which I’ve been meaning to try for a long time. I have a lot of friends who love it, so now that I’m a quick PATH ride away from the city, it was the perfect time to give it a try.

As with all new things, I was a little nervous for my first class. Not because I thought I wouldn’t be able to do the work, rather I was scared of the unknown. I didn’t want to look like a total newbie, and sometimes when I’m working out I don’t pay close attention to instructions which leaves me clueless. Thankfully I had nothing to worry about because Dori was with me to help, and it was all really straight forward and simple – I wasn’t confused at all! The instructor, Laura, took the time to introduce herself and set me up on their pulley system, and to tell me what weights she thought I should use. Once the class started it was go-go-go for 55 minutes (followed by core-work and a cool-down for the last 5 minutes).

I was dripping sweat by the end of the class, and knew I’d be sore on Monday. We did everything from side lunges with single leg squats, to jump-backs (burpees) and kettlebell swings. My favorite part about the class was that each exercise was done for no more than a minute at a time, and just as you were starting to feel like you couldn’t continue, it was time to switch to the next exercise! And each set included a move targeting your upper body, followed by one targeting your lower body (or vice versa). It really is a total body workout that pushes you without feeling impossible. I felt really accomplished by the end of class, and was already thinking about when to go back! I think doing workouts like this two times a week could really help with my running because a lot of the exercises are things that are part of my simple strength work now. The classes are a little expensive, but I think I can make it work if I scale back on other things (aka my online shopping habit).

Needless to say, I’m ready to put in the work – both with my runs as well as my cross-training to make sure I stay strong, healthy, and get to the start line so I can crush my goals!

Tell me…
Do you cross train to supplement your running (if you’re a runner)? And if so, what do you do?
What’s your favorite workout?

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