Tag Archives: Nike Women’s Half Marathon

Running with Friends: Nike Women’s Half Marathon

A week after I completed my 6th half marathon, I completed my 7th! When I signed up for the inaugural Nike Women’s Half in D.C., I knew I would use the race as a training run (albiet an expensive one), since my goal race had been only a week earlier. It was the perfect opportunity to visit a new city, run, meet up with friends, and score myself a Tiffany’s necklace.

We arrived in D.C. on Saturday afternoon and headed straight to the expo. The line was super long, but I got lucky and found one of my college friends in line, and just hopped in with them. I picked up my bib and pace bracelet, and took a quick walk through the “expotique.” I’m not usually a fan of expos because they’re crowded and cramped, and this was no exception. There wasn’t much to it; there was a hair styling station, a Nuun station (which I would have loved to check out, but the line was just too long), a Luna bar station, and a Team in Training station all under a pop-up tent by the water. And I think that was it? It seemed like they really wanted people to head to Nike Georgetown, but I wasn’t in the market for anything so we headed out.

All bib'd up!

All bib’d up!

The race started early on Sunday morning (7am!), so I was up around 4:30a and going through my pre-race routine. Despite writing a post last week about what I always make sure to pack for races, I managed to forget a PB&J sandwich and a gel for during the race. I think I forgot because I wasn’t really treating it as a race, but it wound up being okay. The hotel was only about a mile away, so I decided to walk to the start rather than dealing with the metro. I had talked with Krissy and Ashley beforehand, and we decided to run together planning to keep it around 8:45 average, and picking it up if we felt good along the way. After snapping a quick picture we headed into our corral, got to hear Shalane Flanagan and Joan Benoit Samuelson be introduced (we couldn’t see them though), and then we were off!

Me, Krissy, Ashley, and Ritsa!

Me, Krissy, Ashley, and Ritsa!

I didn’t realize it at the time, but this race had 15,000 runners!! Let me tell you, we could feel it pretty much the entire time. I’ve always said that I have never experienced a run that “just flew by.” But I can honestly say that this run felt that way. No, it wasn’t the best run ever, and I didn’t even feel that great. But running with Krissy and Ashley, sharing laughs and stories, and just doing something we love on a beautiful course was SO much fun. It made me realize that I need to run with friends more!

SO MUCH FUN

SO MUCH FUN

The race itself wasn’t anything special – it was hot (it looked like I peed my pants by the end of the race I sweat so much!), crowded, and in all honesty, I probably would have hated every minute of it if I had been alone. But I just kept reminding myself that a pretty little blue box and cute finisher’s t-shirt was waiting for me at the finish. We finished in 1:58:34, with our actual running pace just around 8:50, but we took a pit stop around mile 6 which put us at the 9 minute average. After the race Ashley and I headed to brunch at The Mad Hatter (I’ll have a separate post on food later!) for delicious breakfast burritos and BOOZE to round out a pretty awesome morning.

Wahoo, finish line in sight!

Wahoo, finish line in sight!

I’m planning on running a bunch of 5k’s between now and the fall, and I’m pretty sure I’ll be running the Richmond Marathon in November. So I just need to stay healthy… which didn’t work out so well since I came home from the trip with the stomach virus. But I’m back at it today, thankfully!

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Running United: Half Marathon Recap

I had an entire post about the Boston Marathon tragedy written, but just couldn’t bring myself to publish it. There aren’t any words or profound revelations I can write here that haven’t been said by so many already (and more eloquently, I might add) to truly express how I feel. Simply put,  as a runner I feel like my friends were attacked, and as a human being I’m horrified… and I know I’m not alone in that feeling.

The running community really is something special; there seems to be an unwritten understanding between runners. We’re able to be competitive with one another, while simultaneously lamenting in each other’s pain, and celebrating each other’s success. I know a lot of other runners feel the same way, but that little nod, wave, or half smile you get from another runner while you’re deep into your own run is so much more than a simple acknowledgement. For a brief moment, it’s a shared connection with a complete stranger. I think I love these encounters because I am usually running by myself.

So when I toed the line for the RU Unite Half Marathon this past Sunday, the race’s name had even more meaning. This race was my goal race for the Spring, and based on my training and racing throughout the winter, it seemed like I would have little problem setting a new PR. The last two weeks of training were lackluster due to super tight calves one week, and an pinched nerve in my neck the second, that was still around on race day. So of course, I started to doubt myself and my ability to run as fast as I had hoped. But I knew that I needed to try as hard as I could, while also being smart about the race. I go into races a lot with “plans,” but rarely wind up sticking to them. I swore to myself this time would be different.

Pre Race!

Pre Race!

Race day started like they all do – peanut butter & jelly, and some Nuun. The race is only about 10 minutes away, so I’m lucky that I don’t have to get up super early for the 8am start (but let’s be honest, 5:30am IS early). It was chilly, but thankfully I had a spectator with me so I was able to wear a fleece and sweatpants until I got into the corral. There is only one corral and it’s self-seeded, so I tried to position myself more towards the front than I have in past years, and wound up in front of the 8 minute pacers. My ultimate goal was to run a sub-8 average, but I did want to start out more conservatively. Remember when I said I had “plans”? Well, you can imagine those went out the window once the race started. Before we took off, there was a moment of silence for Boston and our troops, and they played “Sweet Caroline.” Of course I teared up and vowed to remind myself of that moment when the pain started to set in later in the race. Next thing I knew, it was go time.

I started out conservatively with my first mile at 8:05, while trying not to weave and expend any extra energy (though cut-offs make it inevitable). As with most longer runs, the first few miles flew by and when I checked my watch at mile 3, I realized I had definitely dipped under the 8 minute pace earlier than I had wanted. I felt good enough, though, so I decided just to go with it. The next 7 miles were a combination of me running too fast, then slowing down too much, and having waves of feeling awesome with waves of feeling like death. I’ve run this race every year since it started (in 2010) and it was actually my very first half marathon… so I have a special place in my heart for the course. So you would think I’d know how to best pace myself.

Homestretch Pain Face!

Homestretch Pain Face!

By the time I got to mile 10, I wanted the race to just be over. The thought of another 5k made me cringe. But I powered through the park I’ve spent so many summer mornings doing marathon long runs, and over to the final stretch. I actually saw Oiselle Teammate Jess right around mile 11, and she was the push I needed for those final 2 miles… with the most hills. Mile 11 was my slowest (well over 8 minutes), but by the time I got to 12 I tried to dig as deep as I could – especially once on College Avenue. Of course the home stretch felt like it went on forever, but once I crested the hill and saw the finish line I knew it was only a matter of seconds to get there. I couldn’t spot a clock near the finish, so I crossed and stopped my watch – 1:43:01 (which turns out was my official time, too)!

My time works out to be a 7:52 average, which I’m very happy with. After running my PR 10k race at the end of March, I plugged in my results to the McMillan calculator, which projected a 1:43:22… so I did a little better than expected! This wound up being a 4 minute and 42 second PR… and quick math made me realize that in the last three years since I started running half marathons (I’ve run a total of 6), I’ve managed to shave off 20 minutes from my first half marathon! The next big thing I need to tackle is my marathon time… hopefully I can get a good training cycle in this summer and rock out a killer PR in the fall.

After the race I headed to a newish (and new to me) coffee shop a town over with Oiselle Teammates Jess and Kate to talk running and enjoy a latte. Of course I headed to Red Robin a few hours later for my celebratory veggie burger, a tradition I’ve kept since I started running this race back in 2010! All in all it was a pretty great day, and I’m SO thankful to be part of such a great community. It might sound cheesy, but running and its community really is something special.

I’m running another half marathon this coming weekend, the Nike Women’s Half in Washington D.C., and I’m planning to enjoy the race with Krissy. Can’t wait for the Nuun aide stations, post-race Tiffany’s necklace as a medal, and post-race delicious cupcakes and museum visiting in D.C!

So tell me…
Who raced this weekend? PR? 
Anyone racing this weekend? Anyone running Nike?

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