Tag Archives: Jersey City

I’m Running & A Giveaway!

Well hello there… it’s been awhile, huh?!

I always think about things I want to blog, but I never take the time to sit down and actually write something up. I’ve also found that any time I’m coming back from a running injury or down time (which has been pretty frequent over the last 3.5 years) when I come here to blog and talk about how I’m finally back, things will be different this time, yadda yadda yadda… I jinx myself and wind up hurt again. So call me crazy, but I’ve been afraid to come here and talk about my running for fear of winding up hurt again! But I’m sure the words on this blog do not correlate to my running injuries, so might as well rip off that proverbial band-aid. And what better way to do it than with a giveaway?! But first, let’s recap running lately.

After my weird femoral stress reaction in March 2016, I took some time off and tried to slowly get back into running. It seemed like I was a little overzealous coming back (not doing anything super long, but maybe running too fast), and so I wound up taking off about another 2 months in the late summer/early fall to try finally get rid of any issues hanging around. I started running again consistently in October to prepare myself for the Disney Half in January. I just wanted to be able to finish the 13.1 miles in one piece, so my mileage wasn’t anything crazy; I was running 3-4x a week with two to three of those runs being 3 to 4 miles, and then one longer run. Everything seemed fine. I went to Disney World… and then the race was cancelled due to bad weather (but I ran around the resort anyway!). When I got back home, I tried to increase my speed and mileage thinking that I was finally far enough away from my initial injury that I could just jump back into things… wrong. I started to feel some weird pains and discomfort in my hip and thigh again in late February, and shut things down. I was SO frustrated because we were now coming up on a year of this femoral drama, with it still nagging me. And I’d been going to PT almost every week for a year! I took off another month and then decided to get back into things VERY slowly. I didn’t have any big races on my calendar, so I was happy with being able to get back into things without stressing over future races. Since starting to run again in mid-March, I’ve just been slowly building my weekly mileage. I’ve done a handful of races, but they’ve all been at a moderate effort; I don’t see myself completing a race at race effort for another few months. In fact, last week was the first week I broke 20 miles per week!

My goal for the summer is to just continue building a solid base for myself. I’ve completed a bunch of New York Road Runner’s races and am signed up for a few more, because no matter how much I try to ignore the facts, the hills of Central Park are helpful for building strength. I love running in Jersey City, but it’s just so flat! No race I’ve completed (with the exception of the Brooklyn Half) or have on my schedule for the foreseeable future is over 10k. It only took 3.5 years, but I’m finally figuring out the combination of things that seem to consistently lead towards my demise. My biggest issue, I think, is that each year I’ve had a big race looming on my schedule in the future, and I’ve tried to scramble to start training for it to get in the appropriate mileage. This has obviously not worked, so I’m excited to not have anything on my schedule over 10k, and nothing past July (as of right now). If the summer goes well, I may consider a late fall half marathon, but I’m not signing up until the last moment if I decide to do it! I’ve also realized that there is a precise way for me to do strength work in conjunction with my running. As much as I’d like to be the person that does multiple workouts a day, that just isn’t for me. Sure, my body can handle it if I’m not running, but once I throw running into the mix, all bets are off. And at the end of the day I want to run… so why jeopardize it?! That isn’t to say I’m not doing anything else, I am… strength training is important! But I’m being more deliberate in what I do and when, and I’m hoping that will make a big difference. So fingers crossed that my relaxed (but smarter) approach to running this summer works out! And now onto the giveaway!

I’m sure most of you have heard of NATHAN Sports. Since I’ve used a few of their products before (their power wash, some reflective gear), I was excited when they reached out to me and asked if I’d be interested in partnering with them for Global Running Day. Now I know Global Running Day happened last week, BUT I wanted to make sure I had enough time to test out everything before offering it up as a giveaway… I wouldn’t want to do a giveaway for stuff I didn’t like myself! With summer running in full-swing here in the Northeast, all of these products are great additions. You can enter to win a package with the following goodies:

  • uCool Ultra Cooling Towel – This is a copper infused towel that can cool surface temperature by up to 30 degrees! I can see this coming in mighty handy this summer.
  • Hipster – I’ve been thinking about getting a belt like this for awhile, and I was sold on this one as soon as I read about it. It’s the #1 product across all categories of running essentials. It can hold your keys, gels, ID, cash, lip balm, tissues, hair tie, and even sunglasses! I used mine during the Mini10k this past Saturday and it was so great. Being able to have everything right there on me without needing to check a bag or worry about it fitting in my shorts pocket is a great option.
  • SpeedShot Plus Insulated – An insulated handheld that keeps 12 ounces of fluids, and has a pocket for running essentials. This will be great to have available to me when it starts to get really hot… I’m looking at you, July!
  • Power Wash – I’ve used this wash before, and highly recommend it. It’s eco-friendly, pH neutral and fragrance free, and has a new detergent formulation to combat smelly workout gear. Considering I could smell myself on the train on the way home after the race Saturday, I need to use this more often!

So, how do you enter? Simple! Follow the instructions on Rafflecopter below! This giveaway ends Monday, 6/19 at 1pm EST.

a Rafflecopter giveaway

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Let’s Run Together – For Real This Time!

It’s currently snowing (and hailing) outside, but I’m trying to distract myself from it by thinking of warm weather running…

If you remember, last year I wrote a blog post about the Newport 10k in Jersey City that happens each year in May. I was excited to finally run a race in my city, only to have it thwarted with my femoral stress reaction. But good news, I’m going to (attempt to) run it this year! I was so excited when they asked if I’d be a VIP blogger again this year, because I’m determined to get myself to the start (and finish) line this go-around.

Just like last year, there are a few key reasons why I think this race is so great:

  • It starts so close to home! That means I don’t need to take the PATH and subway and worry about travel plans just to get there like I do for most other races. And if even you don’t live IN Jersey City, it’s super easy to get to (you can take the PATH from NYC, or drive since there is ample parking).
  • It runs through my neighborhood. It runs down the street on the opposite side of a small park from my apartment. You can see my apartment as you run by!
  • It’s flat and has minimal turns, which means it’s fast.
  • The views! Yes, I live here and run in the park and along the water multiple times a week, but the views of the city skyline never get old.
  • I know a bunch of people that have run it in the past and sing its praises, which is good enough for me!

So, if you’re looking for a fast spring 10k, come run in Newport with me in May! (Hey look, that rhymed and I didn’t even do it on purpose). Need more details? Here you go!

What: Newport 10K

When: Saturday, May 6th, 2017 at 8:30 a.m. (registration starts at 7am)

Where: Newport Town Square, 100 Town Square Pl, Jersey City, NJ 07310

Background: Known as the fastest course in the tri-state area, the Newport 10,000 is a 10K road race along the Hudson River waterfront in Jersey City’s community of Newport. Recreational and elite runners will have the opportunity to compete at the highest level for their share of $15,400 in prize money. The USA Track & Field-certified course is comprised of flat and local roads that interweave along the Hudson River Waterfront Walkway and provide spectacular views of the Manhattan skyline. Racers have access to four water stops during the race, as well as clocks at each mile. The race will be followed by Newport’s annual Post-Race Party, which is going to feature a live DJ, refreshments and prize drawings. Win NY Mets tickets, NY Red Bulls Tickets, a 1-hour massage or several restaurant gift certificates!

Beneficiary: Proceeds will be donated to the Barnibas Health, Jersey City Medical Center, the area’s newest regional referral teaching hospital, providing the highest level of care for women and infants, and trauma and heart patients.

Sponsors: Riker Danzig Scherer Hyland & Perretti LLP (title sponsor), Cosi, Courtyard Marriott Jersey City, New Jersey Beer Co., Yelp, Verizon

Distance: 10 kilometers (6.2 miles)

Registration fee: $30

Event Website: http://www.newport10k.com/

Seriously, come run with me! Or if you’re in the area, come out and cheer! It’s been really great weather the last few years (hoping this isn’t jinxing it) and I had a fun time cheering. I’m planning to go out for a beer (and food) afterwards… so the more the merrier! And even if you can’t make it this year, keep it in mind for next year.

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Let’s Run Together!

Back in February I had a post called “Come Run With Me!” It was before I had the dreaded injury, and I was all set to run the Newport 10k in Jersey City, and I wanted you to join me. While I didn’t get to run, I did cheer and get called an ‘asshole’ for cowbelling at 9am. But that’s besides the point. Lucky for me, they also host a half marathon in September so I’m going to run that… and I want you to run it with me!!

Similar to the 10k, this is a race I have yet to do, despite living in Jersey City for almost two years. It’s in September, so it actually fits in really nicely with people’s longer training runs for upcoming fall marathons. I’m scheduled to run 18 miles that day, so why not do 13.1 with a few hundred people? I mean, I’d be running in Jersey City anyway! So when I saw it would work with my schedule this year, I immediately signed up. Then, as luck would have it, I was contacted and asked if I was interested in being a VIP Blogger for the race. Of course I said yes! So seriously, let’s run this together!

What: Newport Half Marathon

When: September 18, 2016 at 8:30am

Where: Newport Town Square – 100 Town Square Pl Jersey City, NJ 07310

Background: Jersey City’s popular half marathon championship marks its 23rd year! Recreational and elite runners from around the country can compete for $3,000 in prize money on a USA Track & Field-certified course that interweaves with the Hudson River Waterfront Walkway from Newport to Liberty State Park.

Beneficiary: Proceeds are being donated to the Jersey City Medical Center, the area’s newest regional teaching hospital, proving the highest level of care for women, infants, and trauma and heart patients.

Registration Price: $50

Seriously, come run with me! Or if you’re in the area, come out and cheer! It was absolutely beautiful last year and I had a fun time cheering. I’m planning to go out for a beer (and food) afterwards… so the more the merrier! And even if you can’t make it this year, keep it in mind for next year.

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Come Run With Me: Newport 10k

Despite living in Jersey City for about a year and a half, I’m yet to run a race in the city. Sure, I’ve logged hundreds of miles in this great city of mine, but never in the form of a race. That isn’t because there aren’t many local races. There are actually a lot! There’s one in particular that I’ve known about for a while and has a pretty great reputation – the Newport 10,000 (aka Newport 10k). This race attracts a lot of runners from all over the state (and NYC), and is fast. So when I saw it would work with my schedule this year, I immediately signed up. Then, as luck would have it, I was contacted and asked if I was interested in being a VIP Blogger for the race. Of course I said yes!

There are a few reasons why I’m so excited for the race this year:

  • It starts so close to home! That means I don’t need to take the PATH and subway and worry about travel plans just to get there like I do for most other races.
  • It runs through my neighborhood. It runs down the street on the opposite side of a small park from my apartment. You can see my apartment as you run by!
  • It’s flat and has minimal turns, which means it’s fast.
  • The views! Yes, I live here and run in the park and along the water multiple times a week, but the views of the city skyline never get old.
  • I know a bunch of people that have run it in the past and sing its praises, which is good enough for me!

So, if you’re looking for a fast spring 10k, come run in Newport with me in May! (Hey look, that rhymed and I didn’t even do it on purpose). Need more details? Here you go!

What: Newport 10K

When: Saturday, May 14th, 2016 at 8:30 a.m.

Where: Newport Town Square, 100 Town Square Pl, Jersey City, NJ 07310

Background: Known as the fastest course in the tri-state area, the Newport 10,000 is a 10K road race along the Hudson River waterfront in Jersey City’s community of Newport. Recreational and elite runners will have the opportunity to compete at the highest level for their share of $15,400 in prize money. The USA Track & Field-certified course is comprised of flat and local roads that interweave along the Hudson River Waterfront Walkway and provide spectacular views of the Manhattan skyline. Racers have access to four water stops during the race, as well as clocks at each mile. The race will be followed by Newport’s annual Post-Race Party, which is going to feature a live DJ, refreshments and prize drawings. Win NY Mets tickets, NY Red Bulls Tickets, a 1-hour massage or several restaurant gift certificates!

Beneficiary: Proceeds will be donated to the Barnibas Health, Jersey City Medical Center, the area’s newest regional referral teaching hospital, providing the highest level of care for women and infants, and trauma and heart patients.

Sponsors: Riker Danzig Scherer Hyland & Perretti LLP (title sponsor), Cosi, Courtyard Marriott Jersey City, New Jersey Beer Co., Yelp, Verizon

Distance: 10 kilometers (6.2 miles)

Registration fee: $30

Event Website: http://www.newport10k.com/

Seriously, come run with me! Or if you’re in the area, come out and cheer! It was absolutely beautiful last year and I had a fun time cheering. I’m planning to go out for a beer (and food) afterwards… so the more the merrier! And even if you can’t make it this year, keep it in mind for next year.

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More Than Running

When you love a sport, you want to do that sport all the time. And when you’re trying to be competitive in it (whether “competitive” means against others or just yourself), it’s easy to get wrapped up in doing just that. But if there’s one thing I know as an athlete, it’s that you need to do more than just your sport in order to excel.

As a swimmer in high school and college, I understood the importance of “dryland.” I didn’t always make it a priority, but I always tried to remind myself that there was more to swimming than just swimming. When I actually hit the weight room and did things to supplement my time in the pool, I saw results. I’ll never forget the summer after a disappointing freshman year season – I made as many 6am long course practices as possible and, thanks to not really having a job (which was not so fun when I had no money sophomore year) I also did a lot of running and weight training. It paid off big time and I told myself I’d be diligent with cross-training for the rest of my swimming career.

No shame then, no shame now. See, I used to swim!

No shame then, no shame now. See, I used to swim!

Well, my swimming career ended (for now), but I didn’t keep the promise to myself to be good at cross-training when I started running. I’ve found myself being great at it when I’m injured, but as soon as I start to get into the depths of training for whatever upcoming race, my cross-training falls by the wayside. It’s a combination of things; I’m tired, I’m spending more time running and have less time for “other stuff,” and if we’re being honest, sometimes I’m just plain lazy. But with this last injury preventing me from running a fall marathon for the second year in a row, I realized it was time to get serious. Or as my mother would say, time to shit or get off the pot.

Since I’m slightly injured right now, I thought it would be the perfect opportunity to explore some cross-training options that would allow me to help me reach my running goals. Not having to worry about weekend morning long runs leaves time for fitness classes that I would otherwise skip because I wouldn’t want to waste energy on a non-running activity, or be afraid I’d be too sore. I’m also much closer to a variety of fitness options that I didn’t really have before… so there’s really no excuse!

Swimmer turned runner... kind of.

Swimmer turned runner… kind of.

This past weekend I got adventurous and tried two new-to-me workouts. First up was yoga with Dori on Saturday at a local yoga studio. After finding an Amazon Local deal a few weeks ago, we decided it would be in both of our best interests to check it out. The studio, Jivamukti Yoga, offers a variety of classes throughout the day, which is convenient. Unfortunately they don’t offer any early classes, making it a weeknight and/or weekend-only kind of thing.

Since we’ve both practiced yoga before, but it’s been awhile for us (and we’re far from experts), we decided to try the Beginner Vinyasa class. The mid-afternoon class was small (there were 7 of us including myself and Dori) which allowed for personal attention and a relaxing environment. We started with some chanting which I always have to try not to smile/laugh during because I’m a child, and then we moved on to some basic poses and a few sequences. It felt good to stretch out while also getting a little bit of a workout (my back and arms were slightly sore the next day). We ended the class working on an assisted shoulder stand, but both Dori and I agreed it would have been easier with out the blanket prop. It also made me realize the importance of a shirt with an elastic or adjustable waistband! Since we purchased a 5-class package, we’ll definitely be back. I’m looking forward to trying some of the other types of classes they offer, like their spirit warrior class which is a one-hour workout styled class, as well as their aerial vinyasa.

On Sunday, I finally tried out Refine Method, which I’ve been meaning to try for a long time. I have a lot of friends who love it, so now that I’m a quick PATH ride away from the city, it was the perfect time to give it a try.

As with all new things, I was a little nervous for my first class. Not because I thought I wouldn’t be able to do the work, rather I was scared of the unknown. I didn’t want to look like a total newbie, and sometimes when I’m working out I don’t pay close attention to instructions which leaves me clueless. Thankfully I had nothing to worry about because Dori was with me to help, and it was all really straight forward and simple – I wasn’t confused at all! The instructor, Laura, took the time to introduce herself and set me up on their pulley system, and to tell me what weights she thought I should use. Once the class started it was go-go-go for 55 minutes (followed by core-work and a cool-down for the last 5 minutes).

I was dripping sweat by the end of the class, and knew I’d be sore on Monday. We did everything from side lunges with single leg squats, to jump-backs (burpees) and kettlebell swings. My favorite part about the class was that each exercise was done for no more than a minute at a time, and just as you were starting to feel like you couldn’t continue, it was time to switch to the next exercise! And each set included a move targeting your upper body, followed by one targeting your lower body (or vice versa). It really is a total body workout that pushes you without feeling impossible. I felt really accomplished by the end of class, and was already thinking about when to go back! I think doing workouts like this two times a week could really help with my running because a lot of the exercises are things that are part of my simple strength work now. The classes are a little expensive, but I think I can make it work if I scale back on other things (aka my online shopping habit).

Needless to say, I’m ready to put in the work – both with my runs as well as my cross-training to make sure I stay strong, healthy, and get to the start line so I can crush my goals!

Tell me…
Do you cross train to supplement your running (if you’re a runner)? And if so, what do you do?
What’s your favorite workout?

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