Tag Archives: IT Band Syndrome

Back to Running… Finally!

It’s been a long time coming, but I feel like I am finally able to confidently say I’m back to running consistently. For those of you that haven’t been following along, I developed IT Band Syndrome at the end of October while training for the Philadelphia Marathon and had to DNS. I then spent the next few weeks desperately trying to rest and strengthen on my own to no avail.

Eventually I went to Physical Therapy (which I continued to go to weekly for nearly two months) and that along with a combination of strength and cardio from Refine Method, cardio from FlyWheel, strength and centering from yoga, and additional PT exercises I finally started to run again at the end of December, albeit sporadically. By the time mid-January rolled around I had “graduated” from PT, partially because I had improved and was able to run 3 miles without pain, and partially because my insurance would no longer cover my visits (even though they barely did to begin with) because sports injuries weren’t included and being able to run over a mile isn’t considered an issue by insurance (which is fine for the average person… not so much for someone that identifies as a runner).

Graduation from PT gift!

Graduation from PT gift!

I started back with a base-building plan with the understanding that if anything felt ‘off’ or it just didn’t seem like a smart idea to run on a particular day or to cut a run short, I would. I made a conscious effort not to put any future races on my calendar for a fear of having to pull out of them and I plugged along, logging anywhere from 15 to 22 miles each week in the last month or so. And to say it’s been trying on my motivation to start running consistently at the end of January/beginning of February in the tri-state area would be an understatement. There have been plenty of days I haven’t wanted to leave my apartment, let alone run along the Hudson. Yet I’ve managed to get myself out the door more days than not, giving myself some leeway when needed, but always remembering in the back of my head that my goals aren’t just going to come to me.

I don't like you, winter.

I don’t like you, winter… even if you are pretty sometimes.

This week (if all goes according to plan) I’ll hit my highest mileage week since October 14-19 and will finally be ready to tackle a double digit long run next weekend! I’m also running a 5k race next weekend, but don’t have any actual plans to race. It’s the first race in my quest for the NYRR 9+1 so I can run the New York City Marathon next fall and I’m excited to pin on a bib for the first time since September. In addition to having my eye on a few NYRR races for spring and early summer, I’ll be running the Broad Street Run in Philly again this May with some of my good friends from college. So as long as I can keep myself healthy, I have high hopes of doing some great base building so I can finally tackle the marathon I’m capable of this fall!

Tell me…
Are you training through this cold & snowy winter?
What are your spring racing plans? 

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