One of the things I miss most about no longer eating meat is a good hamburger. I can easily turn down a steak, chicken (even wings!), and seafood. But I won’t try to pretend that I don’t miss a juicy hamburger (well, 99.9% of the time it’s a cheeseburger) from time to time. There was even an period when I was in middle school that my go-to order when out to eat was some type of burger and fries. It wasn’t because I was picky eater – it was simply because I loved them that much! So now that I’m a vegetarian, I think it’s natural that I find myself making some type of veggie burger frequently.
In the past my go-to base for a veggie burger has been black beans… partially because I love black beans, and partially because they seem to be the default for most restaurant and packaged veggie burgers. As I’ve delved more and more into a vegetarian diet and cooking in general, I’ve come to realize that you can really transform almost anything if you’re willing to take a little time and get creative.
These particular burgers came about due to a craving for both falafel and a veggie burger. I knew I had white beans at home (but no chickpeas), so my first instinct was to try and make a generic falafel based on white beans instead of chickpeas. While trying to remember what else I had laying around at home, I remembered the fresh basil from the previous week’s fresh box that was definitely on its last legs. That’s when I realized I could use the white beans and basil together, and satisfy my veggie burger craving; enter the White Bean Basil Burgers!
With the perfect combination of basil, red onion, and fresh sliced tomato and mozzarella, these burgers are a great end-0f-summer treat. I didn’t have mine on a bun simply because I didn’t have any, but they would be great on an Italian roll!
White Bean Basil Burgers
– makes 4 burgers –
1 15 oz. can white beans (cannellini beans), drained and rinsed
1/4 cup Italian style breadcrumbs
2 cloves of garlic, minced
1/2 small red onion, diced
10 leaves fresh basil, chiffonade (just chopped works too)
1 tsp rosemary
2 tsp oil for cooking
Optional: Sliced tomato & fresh mozzarella cheese to top the burgers
1. In a large bowl, mash the white bean burgers with a potato masher or a fork.
2. Once the white beans are mashed, add in the rest of the ingredients: bread crumbs, garlic, onion, basil, and rosemary, stirring to make sure everything is combined well. Form into 4 patties.
4. Heat 2 tsp of oil in a cast iron skillet over medium-high heat. Add the burgers and cook on each side for about 6-8 minutes, flipping once.
5. Serve with sliced tomato, mozzarella cheese, and additional fresh basil if desired.