As I mentioned in my previous post, I’m trying out a gluten-free diet to see if that helps get rid of my GI-woes. I mean it when I say this isn’t necessarily a choice I wanted to make, but one that I felt was necessary in order to try and figure out once and for all what’s going on in my gut. That’s my new goal of 2012 – have a diagnosis and actually feel better by year’s end. So obviously in order for me to start this gluten free diet, I needed to make some quick changes in the kitchen.
I started out with a trip to Trader Joe’s, where I grabbed some necessities (for me). Since we get a CSA box each week, our grocery trips have resulted in picking up less items – just beans, grains, milk, yogurt, some type of snack and dessert, and miscellaneous fruits and veggies we need but didn’t get in our box.
My biggest concern was bread. I don’t usually have sandwiches at work, but I do have a peanut butter and jelly sandwich before most long runs. So I picked up a package of Udi’s bread, which tastes a lot more like freshly sliced bread, rather than sandwich bread. The slices are small and the price is high ($4.99), but if it means I can keep my pre-run routine, I’m okay with it. I don’t want to mess with perfection (good joke, my running is far from perfect).
In addition to bread, I wanted to find a pasta alternative; even though I don’t eat pasta too often, with marathon training kicking it up (20 miler is looming!), I wanted it (even if it’s more for my mental state than my body). So, I picked up some corn pasta, which my mom made a face at. Yes, I realize it’s weird, but at this point, I’ll try anything. I’ve also seen some black bean pasta and things like that around the blogosphere, so I’ll be on the lookout for any alternative.
In addition to lunch and dinner staples, I needed to find breakfast options. I typically eat breakfast at work, which involves some sort of cereal – I was used to the luxury of mixing it up each week. A lot of the labels I looked at didn’t blatantly say wheat was or wasn’t included, so I settled on a granola that was labeled gluten free. I found myself typing the same phrase over and over again in Google: “is X gluten free?” I can tell you I learned lot this past weekend! I would have automatically assumed oats weren’t gluten free, but some of them are. Of course the giant tub of steel cut oats I have at home isn’t gluten free, but I’m glad to know there are options out there (like the beloved Love Grown Foods, which I also picked up).
Snacks were another big concern, since I usually have some type of cracker, fruit, and yogurt (spread throughout the day). While I didn’t need to worry about the fruit and yogurt, I needed to find a substitute for the crackers. I picked up a package of granola bars and rice crackers, and they’re both just okay. I know there are tons of options out there (I’m looking at you, delicious KIND bars), I just have to actually spend the money on them.
While the goodies I picked up should get me through the week, there is another equally important gluten free option I need to find… beer! Thanks to the suggestions of Twitter, I have a brand I’m planning on trying that my local liquor store seems to carry. I just have to cross my fingers that when I go, they have it. I also scored some gluten free pizza crust mix at Marshall’s of all places. The package says it makes two 14-inch pizzas, so I can’t wait to try it. I’m glad I can still enjoy pizza Fridays, gluten free style!
In my Googling frenzy over the weekend, I read mixed things about how long it could take to feel better, if you do in fact have a gluten intolerance. For some it’s a matter of two days, while for others it’s months. I’m thinking that I should see some difference within a week or two, and if not, it’s back to the drawing board. Maybe it’s just the time of year (I felt pretty bad around this time last year), or stress, or a combination of it all, and it really isn’t anything I am or am not eating. But the only way to know for sure is to try it. I mean, it can’t hurt (more).
Are there any other must-have gluten free foods I should try?
I’m trying to stay away from overly processed foods, but am willing to try suggestions!