No, this blog post isn’t going to be about the Michael J. Fox TV show from the late 90’s, but rather (a few) studio spin classes in New York City. Sorry to disappoint!
I’ve mentioned a few times over the last year or so that since living in Jersey City and working in NYC that I’ve been exposed to more fitness studios and workout classes than I could ever imagine. You name the type of workout, it’s available. It’s actually one of my favorite parts about NYC and something I longed for when I was living in suburbia. While I’m not on a quest (yet) to try as many different workout classes as possible, I’ve found myself recently trying a lot of different spin studios.
When I was injured this past summer, spinning was my saving grace. I was able to get in a serious sweat and keep my cardio up, without further aggravating my sinus tarsi. I was going to Flywheel two to three times a week, and reaping the benefits. I started running again in the fall, and was thrilled to see that I hadn’t lost nearly as much fitness as I had feared. While there’s still plenty of work I need to put in, I was in a much better place this go around than any other time I’ve come off an injury.
But I digress… I realized that a few weeks ago I went to FOUR different spin studios. Four! In one week! And I didn’t even crack the surface of spin studio offerings in the city. I thought it would be fun to recap and breakdown the differences between the four I visited, since I’m always looking for workout class recaps and feedback from others. With the four studios I visited, two were studios I’ve been going to since I started spinning last year, and two were new-to-me as of last week. I’m going to break down each studio so you can easily compare them!
If you’ve been reading my blog, you know Flywheel is where I spent the majority of my summer getting in cardio. There are a TON of locations, so it was easy for me to get to; whether I was near work, meeting a friend, visiting my parents in New Jersey or traveling to Chicago, there was a studio nearby.
Cost: $28-$34, depending on your location. Includes shoes, water, fruit.
Studio: The studios are all pretty small. As most of you know, space is hard to come by in NYC, and it’s no exception for Flywheel. Some studios are more spacious than others (like the Millburn, NJ location – SO MUCH SPACE!), but generally speaking you often feel like you’re in someone’s way no matter where you are or what you’re doing. But it comes with the territory. They all have a little retail area, and depending on the location, either a men’s & women’s locker room, or individual shower and toilet rooms. Again, the size and set-up varies at each location, but they follow the same general concept.
Bikes: Easy to set up and comfortable. Each bike has a ‘tech pack’ that displays your RPM, resistance, current power output, and total power. Everyone’s total power is tracked throughout the class, and if you opt in, you can have yours displayed on the Torq board during class. This set-up favors the competitive types, but can be intimidating for those that aren’t. The good news is that you can opt-out of having your name and stats display on the Torq board. The number of bikes depend on the size of the studio, but the set-up is ‘stadium’ style, so even if you’re in the back you have a good view of the instructor. It’s dark and the music is loud, so you really have the opportunity to get in the zone and leave everything behind for 45 (or 60 or even 90!) minutes.
Class itself: Think combination of heavy hills, leg flying flat roads, and tons of sprints, ranging anywhere from 10 to 60 seconds. The playlists are always great, and I’m yet to take an instructor I don’t like. An arms sequence is done towards the end of class (you don’t have to do it) using a 2 and/or 4 pound bar. Different locations have different vibes (like the Flatiron and Upper East Side locations have regulars that know one another and the instructors well, while Tribeca is more of a business get in/get out), but they all deliver the same high energy classes. And, if you’re into barre workouts, there are a few locations that offer barre too!
I stumbled upon Peloton early last year when I found a deal on Gilt City for a 5-class pack. At the time, I didn’t realize that their primary business was selling bikes for at-home riders, and their studio is where they actually shoot and live stream the classes for the at-home riders.
Cost: $30, includes shoes, water, fruit
Studio size: Impressive! This studio is on the larger side and offers more than just a retail section and locker rooms. They have a fun little lounge area that encourages riders to come early or stay later after rides to just hang out and relax. They also have a smoothie & coffee bar, where you can order drinks before your ride to have them ready for afterwards! The locker rooms have an impressive number of showers and toilet stalls, and a decent amount of lockers. I also love that they have face wash! It sounds silly, but most studios that offer bath products only have body wash, shampoo, and conditioner, so I appreciate the face wash. It can still get pretty crowded (especially in the locker room), but it feels much less cramped than a lot of other studios in the city.
Bikes: Best I’ve ever ridden! Seriously. They are SO incredibly smooth and comfortable. Considering their main focus (at least at the start of the business) was the sale of these bikes, it makes sense. Each bike has a little tablet that displays your stats, and you can see others in the class — both studio and at-home riders — stats and where you rank. It’s nice to have it right there in front of you, rather than on a giant board for all to see.
Class itself: Similar to Flywheel, the classes offer sprints, hills, intervals, riding to the beat, and an optional arms section towards the end of class. Also stadium style seating, this has an added bonus of cameras for the at-home riders! The cameras are facing the instructor, so you don’t have to worry about being seen, but that changes the dynamic a bit since the instructors are there not only for you in the studio, but also for everyone riding along at home either live, or as a replay.
SWERVE is a new-to-me studio with the theme, “together we ride.” When their PR team sent out an e-mail blast about their soon to open Midtown studio offering the chance to come in for a ride, I jumped at the offer. I’m all for trying new workouts and I was interested to try a team themed workout.
Cost: $34, includes shoes (water available for purchase)
Studio size: Impressive. They have a similar set-up to Peloton in that there is a lot of space; the studio is actually downstairs, leaving plenty of room for lockers and a lounge area including a smoothie bar! It encourages riders to come early/stay after classes to relax and socialize, which is a nice change of pace from the head down, always in someone’s way feeling at a lot of studios in the city. They have separate locker rooms for women and men, but only two bathrooms. So the line for a quick pre-class pee can get pretty long… something to keep in mind!
Bikes: Okay. Admittedly I had a little bit of a rough start due to my own mix up of dates for class, so I was on someone else’s bike then had to quickly switch to a different open one right as class was starting, so I didn’t really settle in until class was already a few songs deep. That being said, the bikes were fine, but nothing to write home about. Since the class does focus on some numbers here and there, there is a tech pack of sorts that provides you basic information like your RPMs, your current resistance, and your overall output.
Class itself: Really different! The concept at Swerve is teamwork; the studio is split into three groups that are color coded (blue, red, and green) and your goal throughout class is to work together during different segments. There are a few TV screens throughout the studio, but they don’t display everyone’s output, but rather the team output. Like most spin classes there are sprints, hills, and portions where you ride to the beat. The TVs display a countdown of the different sections the teacher calls out to be a competition, and as a color team, you work together to hit whatever goal (maybe 75 beats per minute for 38 seconds… or sprinting as fast as you can at a certain resistance number to get you to a specific output number). This approach is a nice medium between the competitiveness of say the Torq Board at Flywheel, and the complete lack of it at a place like Soul Cycle or Cyc Fitness. You also get an e-mail right after class letting you know all your stats (your personal output, estimated number of calories, etc.).
I’ve known about Cyc for awhile since I know a bunch of runners who enjoy frequenting their classes. Up until a few weeks ago, though, I hadn’t made my way over to take a class.
Cost: $28, includes shoes (water available for purchase)
Studio size: I visited their location at Astor Place, which is inside a David Barton’s Gym. Therefore, I guess you could say the location is huge. The locker rooms are shared with the gym, so there is plenty of space for you to get ready and store things (but you need to bring your own lock!). I think their newer Hell’s Kitchen location is stand alone, so that may be smaller. That being said, there was plenty of room near the actual Cyc section of the gym to wait for class to begin, and I liked that they had little cubby shelves for people that maybe don’t have enough stuff to warrant bringing a lock and going into the locker room, but need to put their street shoes somewhere.
Bikes: Meh. The bikes themselves weren’t really that great; I couldn’t seem to get the handle bars to not jostle despite tightening it as much as I could, it wasn’t a very smooth ride, and turning the knob seemed to make it either dangerously easy or impossibly hard; there wasn’t much middle ground. There also isn’t any type of “tech pack” so you’re really not sure about your resistance or RPMs. I know that could be a deal breaker for some, but I think it’s nice to not focus on the numbers sometimes.
Class itself: Party on a bike! Seriously. There was so much movement and while intimidating at first, it was so much fun. While I’ve never taken a Soul Cycle class, based on what people have told me, it seemed similar in terms of the constant moving on the bike. This was also the first class I’ve taken where arms were done two separate times, once towards the beginning of class and once closer to the end. All other studios do their arms sequence towards the end of class. The moves were also geared towards other sports moves (think mimicking shooting a basket, spiking a volleyball, etc.) which was interesting.
Overall, I’ve realized quite a few things about myself and what I look for in a spinning studio after visiting four different studios in one week. I’m extremely competitive, and thrive off of that in a workout environment. My competitiveness is often hidden because I’m an introvert, but not only am I constantly competing with myself, I’m often sizing up and competing with other people in a class. Call it a strength or a weakness (I suppose it depends on the day), but it’s my reality. That being said, despite hating math, when it comes to workouts, I’m a numbers girl. BUT with all that said, every so often I need a break from that constant competition, so having the option to spin somewhere that isn’t so numbers focused is great. Workouts don’t always have to be something where you’re teetering on the edge of exhaustion and aren’t sure if you’re loving it or hating it — they should be fun!
I’m thankful to have so many options for cross-training available to me. I wouldn’t have been able to get through my last two bouts of running injuries without them, I’m sure of it. It is hard sometimes to pick and choose what I want to do, just because I want to try everything and there just aren’t enough hours in the day to fit in cross-training workouts, running, and a little thing called work (not even including a social life!).
I’d love to know if you have any favorite spin studios I haven’t checked out yet! OR another favorite cross training workout? Tell me!