Category Archives: Running

Newport 10k: Race Entry Giveaway! {closed}

UPDATE: The giveaway is closed! Thanks for entering, and congrats to Dori for winning! I’ll contact you with the details for how to register!

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As I mentioned in my post earlier this week, I have an awesome race entry giveaway for you!

For the last two years, I’ve posted about the Newport 10k in Jersey City and encouraged any of you local folks to join me. I didn’t run it two years ago thanks to my femoral stress reaction but I did run it last year and had a blast! So I was excited when they asked if I’d be a VIP blogger again this year, and even more excited that they offered an entry to one lucky blog reader!

Just like every year, there are a few key reasons why I think this race is so great:

  • It starts so close to home! That means I don’t need to take the PATH and subway and worry about travel plans just to get there like I do for most other races. And if even you don’t live IN Jersey City, it’s super easy to get to (you can take the PATH from NYC, or drive since there is ample parking).
  • It runs through my neighborhood. It runs down the street on the opposite side of a small park from my apartment. You can see my apartment as you run by!
  • It’s flat and has minimal turns, which means it’s fast.
  • The views! Yes, I live here and run in the park and along the water multiple times a week, but the views of the city skyline never get old.
  • I know a bunch of people that have run it in the past and sing its praises, which is good enough for me!

So, if you’re looking for a fast spring 10k, come run in Newport with me in May! You can enter to win a free entry below, but even if you aren’t chosen you should come run it with me anyway!

What: Newport 10K

When: Saturday, May 5th, 2018 at 8:30 a.m. (registration starts at 7am)

Where: Newport Town Square, 100 Town Square Pl, Jersey City, NJ 07310

Background: Known as the fastest course in the tri-state area, the Newport 10,000 is a 10K road race along the Hudson River waterfront in Jersey City’s community of Newport. Recreational and elite runners will have the opportunity to compete at the highest level for their share of $15,900 in prize money. The USA Track & Field-certified course is comprised of flat and local roads that interweave along the Hudson River Waterfront Walkway and provide spectacular views of the Manhattan skyline. Racers have access to four water stops during the race, as well as clocks at each mile.

Beneficiary: Proceeds will be donated to the Barnibas Health, Jersey City Medical Center, the area’s newest regional referral teaching hospital, providing the highest level of care for women and infants, and trauma and heart patients.

Distance: 10 kilometers (6.2 miles)

Registration fee: $30

Event Website: http://www.newport10k.com/

Seriously, come run with me! Or if you’re in the area, come out and cheer! If you want to enter to win a free race entry (that you have to redeem by April 14th), you can enter by leaving a comment to the question below, and I’ll pick a winner on Monday 3/26!

To enter, answer the following in a comment below: What’s your favorite race distance? And WHY?

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No Running Lately

If you follow me on Strava, then you’ve probably noticed I haven’t run since February 10th. Yes, that was over 5 weeks ago! The reason why is twofold: I hurt myself, but I also was kind of over running… so it’s a welcomed (albeit forced) break. What happened, you ask? Great question! I sure do wish I had a good answer, but as with most running related injuries, I don’t. Here’s some background, though.

I was running about 20 miles per week for the last few months; nothing wild and crazy by any means, but enough to keep me in relatively decent running shape. I wasn’t doing any workouts or anything longer than 10 miles (which I think I did maybe three times). I’ve been lifting heavy weights once a week and trying to get in another strength training session (usually in the form of Pilates) and a day of yoga, but that was really it. Again, nothing wild and crazy. So on February 10th I set out for 8 miles since I was planning to run the NYC half on March 18th and wanted to make sure I had done at least one 10 mile run before then. The run was normal – dare I even say I felt good. The weather was ideal, and I ran those 8 miles in just under an 8 minute average – not blazing fast, but on the quicker ‘back to my old self’ side of things. But during the run I noticed some pressure in my knee — it felt almost like it needed a pop (like there was air in it). I didn’t think anything of it, but towards the end it started to bother me a little more. I finished my run, went and got coffee, and took an epsom salt bath thinking it was just a weird little ache that would go away. Oh was I wrong! As the day progressed it got more and more painful to the point where I couldn’t even squat down or get up without medial and lower knee pain. This was not good.

I knew based on the pain I was having going up and down stairs that running for the next few days was out of the cards. Again, I didn’t think it was that big of a deal at first. But as the days progressed and the pain barely got better, I started to get worried. Did I tear something? Did I somehow break something in/around my knee? Doctor Google was, of course, not my friend. While I was frustrated, I also realized that I didn’t care that much. Sure, I wanted to run the NYC Half, but was I really that bummed about not having to force myself out of bed at 5am to run in the cold darkness? Not really. Maybe it’s because I’ve been injured more than I haven’t in the last 4 years, but I’m just so used to it now that it doesn’t wreck me like it used to. I’m also lucky that there are other fitness activities I can do when I’m hurt that I do enjoy. Thankfully spinning, yoga, and weight lifting (as long as I wasn’t squatting in those early days) was enough to give me my aerobic and anaerobic fix. Of course not running when you identify yourself as a runner stinks, but I’ve learned (pretty well I must say) to deal with it.

After about 4.5 weeks my knee pain was completely gone, but I was still too nervous to actually try a run. We’ve all been in those situations as injured runners where we think we’re okay to try a run again, we do it, and that run takes us back a few steps in our recovery process. Because there’s no hurry for me to ‘get back in it,’ I’m being overly cautious with my return. At this point I’m just over the 5 week mark since I hurt myself, and I’m thinking I will give myself at least another week before I try again. My PT who thinks it was a ligament strain said they usually take 4-6 weeks to heal… so why not just wait that long. I’ve also been dealing with some neuroma pain in my toe (thanks too tight rain boots!), so it’s not like I’ve been feeling monster anyway. I am signed up for the BAA 5k in April and I’d like to run that, even though I know it’s not going to be anywhere near the time I wanted… but oh well!

I had been thinking about trying to take a running break — a true running break when I don’t actually run at all for awhile — so this proved to be the forced opportunity to do so. I’m registered to run the NYC Marathon in November, and I really want to do it. I haven’t run a marathon since 2013 and haven’t made it through a training cycle uninjured since 2014. The only goals I have for the race are to actually get to the start line, and then once I do, get to the damn finish line (in one piece). I want to be able to start training without any lingering injuries or issues, and I know that taking a full break and starting back up slowly is my best chance to actually accomplish that. After I (hopefully) get through this round of marathon training, I’m going to take another hard look at my running and reevaluate if it’s something I really want to keep doing. Don’t get me wrong – I love running so much – but it’s just caused me more heartache and physical pain than I think it’s worth over the last 4 years. I mean, this isn’t my job and I want to be able to exercise and live without pain as I get older and beating myself up (for what?!) now isn’t worth it. That’s not to say I want to completely stop running, but I think I need to really consider not running any races over 13.1 miles for a long time (or ever). Lifting heavy, pouring sweat on a spin bike, and working my tiny muscles on the megaformer death machine till they shake give me a sense of accomplishment that while doesn’t rival running, is a close and maybe ‘good enough’ second place. And there’s always swimming.

So yeah, this post isn’t really anything new. Surprise, Danielle hasn’t been running because she hurt herself but still wants to try and run a marathon. That can be my memoir title. But I think I’ve finally turned a corner when it comes to forcing myself to do things that maybe just don’t work for me anymore. Or to try some new approaches. I’m feeling good considering I haven’t run in 5 weeks and don’t have a plan for when I’ll return, which quite frankly, is a pleasant surprise to myself. That being said I am planning on running the Newport 10k in May, and have a giveaway coming up! So if you want to run the Newport 10k with me in Jersey City in May stay tuned for a giveaway post later this week!!

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Running and Things

OH HEY. If you’ve been a reader for awhile, you know that my running has been up and down — but mostly down — for the last 3 or so years. Spring and summer 2014 was really great for my running, but by the end of October 2014 I was dealing with a pretty bad case of ITBS that then lead from one thing to another since then. The amount of time I’ve spent running “healthy” versus the time I’ve spent either not running or starting the recovery process is wild. Spoiler alert: the running time has been pretty dang low. So it’s no surprise that whenever I meet-up with or see running friends, they cautiously ask, “so… how’s running going?” For the last 6-ish months or so my answer has been “good enough,” and that’s the truth.

This past summer was pretty decent. I managed to run A LOT of races, which is something I haven’t done in quite some time. Sure, I didn’t put in race effort for the majority of them, but I got to the start line… which is more than I can say for the previous years. In 2015 I made it to 3 start lines… 3! In 2016 I had a little more luck and doubled my numbers, but still struggled a lot. We still have 3 more months in 2017 and I’ve already crossed 16 finish lines!! I’d say that more than makes up for the previous years. In fact, it’s already the most races I’ve run in a calendar year since I started running in 2009. HASHTAG BLESSED.

You’re probably thinking, “So glad to hear you’re back to running for more than a few months at a time, Danielle! But what are you doing differently?!” Well, despite having the most races completed on my calendar this year, I’ve taken a new approach of not signing up for races far in advance. Or putting anything big or goal oriented on the calendar. Yes, 2017 is the first year I haven’t registered for a marathon since 2011 (and I’ve only run 4 with 2 in 2012, so you do the math). Not having big races (or any races) on my calendar takes off so.much.pressure. So when I feel a weird little niggle somewhere (like in random spots on my feet, which I had here and there all summer, but have just been angry tendons because summer footwear is terrible), it’s not a big deal. Obviously I don’t want to be injured (I’ve had enough!) but when I notice things that feel ‘weird’ I don’t immediately panic because I have a race X number of weeks or months away. I can take a day or two and reassess without it being a blow to my training. And we can all use a little LESS stress in our lives, am I right?!

So I’ve been running around 15-20 miles per week, averaging about 3 days of running with 3 days of cross-training (yoga, strength, cycling). I’ve run races ranging from a 5k to a half marathon, and I even got within striking range of my 5k PR earlier this month. All of the races I completed this year have me IN for the NYC Half in March as well as the NYC Marathon in November 2018, so those are the next “big” races I have… but there’s no pressure because I can cancel either up until the night before! And now I’m at a point where I’ve been healthy-ish long enough that I’m starting to think maybe I can do some real training. But without actually signing up for anything, “just in case.”

Ultimately, I’d like to run a 5k PR. And a 10k PR. And get close to my half marathon PR from 2014 (I think a half marathon PR will still take some time, and I don’t want to get ahead of myself). I think the 5k is realistic, as is the 10k because I really haven’t run that many. I took this last week completely off from running as a reset of sorts. Even though I haven’t been running a ton, I ran races 3 weekends in a row in September, and every weekend in June. So while I still worked out this past week, it wasn’t running. My plan for the rest of the year is to build myself to a point where I could PR in the 5k and/or 10k by the end of the year, and then continue building off of that to run a solid half marathon in the spring. Of course, this all depends on if my body cooperates or not. But I’m really hoping it does this time. Only time will tell.

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Newport Half Marathon: Let’s Run Together!

By this point, I’ve written a few “let’s run together!” posts. Last year thanks to my silly stress reaction they were both busts and I didn’t run (but I did cheer, and get called a bitch for cowbelling at 9am, LOLZ)… but this year is different! I posted about and actually ran the Newport 10k, and it’s almost time for the Newport Half… and I want you to come run with me!

The Newport Half runs basically along a similar route that I run almost every time I lace up my sneakers and head out the door in Jersey City. It’s flat, fast, and timed perfectly; mid-September, which allows you to get in a decent half marathon and see where all those humid slogfest miles have gotten you, right before your fall marathon! Here are some of the details:

What: Newport Half Marathon

When: September 17, 2016 at 8:30am

Where: Newport Town Square – 100 Town Square Pl Jersey City, NJ 07310

Background: Jersey City’s popular half marathon championship marks its 23rd year! Recreational and elite runners from around the country can compete for $3,000 in prize money on a USA Track & Field-certified course that interweaves with the Hudson River Waterfront Walkway from Newport to Liberty State Park.

Beneficiary: Proceeds are being donated to the Jersey City Medical Center, the area’s newest regional teaching hospital, proving the highest level of care for women, infants, and trauma and heart patients.

Registration Price: $50

Seriously, come run with me! Or if you’re in the area, come out and cheer! It was absolutely beautiful last year and I had a fun time cheering. I’m planning to go out for a beer (and food) afterwards… so the more the merrier! And even if you can’t make it this year, keep it in mind for next year.

You can use this link to sign up!

If you’re registered (or wind up registering because of this post), let me know!

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I’m Running & A Giveaway!

Well hello there… it’s been awhile, huh?!

I always think about things I want to blog, but I never take the time to sit down and actually write something up. I’ve also found that any time I’m coming back from a running injury or down time (which has been pretty frequent over the last 3.5 years) when I come here to blog and talk about how I’m finally back, things will be different this time, yadda yadda yadda… I jinx myself and wind up hurt again. So call me crazy, but I’ve been afraid to come here and talk about my running for fear of winding up hurt again! But I’m sure the words on this blog do not correlate to my running injuries, so might as well rip off that proverbial band-aid. And what better way to do it than with a giveaway?! But first, let’s recap running lately.

After my weird femoral stress reaction in March 2016, I took some time off and tried to slowly get back into running. It seemed like I was a little overzealous coming back (not doing anything super long, but maybe running too fast), and so I wound up taking off about another 2 months in the late summer/early fall to try finally get rid of any issues hanging around. I started running again consistently in October to prepare myself for the Disney Half in January. I just wanted to be able to finish the 13.1 miles in one piece, so my mileage wasn’t anything crazy; I was running 3-4x a week with two to three of those runs being 3 to 4 miles, and then one longer run. Everything seemed fine. I went to Disney World… and then the race was cancelled due to bad weather (but I ran around the resort anyway!). When I got back home, I tried to increase my speed and mileage thinking that I was finally far enough away from my initial injury that I could just jump back into things… wrong. I started to feel some weird pains and discomfort in my hip and thigh again in late February, and shut things down. I was SO frustrated because we were now coming up on a year of this femoral drama, with it still nagging me. And I’d been going to PT almost every week for a year! I took off another month and then decided to get back into things VERY slowly. I didn’t have any big races on my calendar, so I was happy with being able to get back into things without stressing over future races. Since starting to run again in mid-March, I’ve just been slowly building my weekly mileage. I’ve done a handful of races, but they’ve all been at a moderate effort; I don’t see myself completing a race at race effort for another few months. In fact, last week was the first week I broke 20 miles per week!

My goal for the summer is to just continue building a solid base for myself. I’ve completed a bunch of New York Road Runner’s races and am signed up for a few more, because no matter how much I try to ignore the facts, the hills of Central Park are helpful for building strength. I love running in Jersey City, but it’s just so flat! No race I’ve completed (with the exception of the Brooklyn Half) or have on my schedule for the foreseeable future is over 10k. It only took 3.5 years, but I’m finally figuring out the combination of things that seem to consistently lead towards my demise. My biggest issue, I think, is that each year I’ve had a big race looming on my schedule in the future, and I’ve tried to scramble to start training for it to get in the appropriate mileage. This has obviously not worked, so I’m excited to not have anything on my schedule over 10k, and nothing past July (as of right now). If the summer goes well, I may consider a late fall half marathon, but I’m not signing up until the last moment if I decide to do it! I’ve also realized that there is a precise way for me to do strength work in conjunction with my running. As much as I’d like to be the person that does multiple workouts a day, that just isn’t for me. Sure, my body can handle it if I’m not running, but once I throw running into the mix, all bets are off. And at the end of the day I want to run… so why jeopardize it?! That isn’t to say I’m not doing anything else, I am… strength training is important! But I’m being more deliberate in what I do and when, and I’m hoping that will make a big difference. So fingers crossed that my relaxed (but smarter) approach to running this summer works out! And now onto the giveaway!

I’m sure most of you have heard of NATHAN Sports. Since I’ve used a few of their products before (their power wash, some reflective gear), I was excited when they reached out to me and asked if I’d be interested in partnering with them for Global Running Day. Now I know Global Running Day happened last week, BUT I wanted to make sure I had enough time to test out everything before offering it up as a giveaway… I wouldn’t want to do a giveaway for stuff I didn’t like myself! With summer running in full-swing here in the Northeast, all of these products are great additions. You can enter to win a package with the following goodies:

  • uCool Ultra Cooling Towel – This is a copper infused towel that can cool surface temperature by up to 30 degrees! I can see this coming in mighty handy this summer.
  • Hipster – I’ve been thinking about getting a belt like this for awhile, and I was sold on this one as soon as I read about it. It’s the #1 product across all categories of running essentials. It can hold your keys, gels, ID, cash, lip balm, tissues, hair tie, and even sunglasses! I used mine during the Mini10k this past Saturday and it was so great. Being able to have everything right there on me without needing to check a bag or worry about it fitting in my shorts pocket is a great option.
  • SpeedShot Plus Insulated – An insulated handheld that keeps 12 ounces of fluids, and has a pocket for running essentials. This will be great to have available to me when it starts to get really hot… I’m looking at you, July!
  • Power Wash – I’ve used this wash before, and highly recommend it. It’s eco-friendly, pH neutral and fragrance free, and has a new detergent formulation to combat smelly workout gear. Considering I could smell myself on the train on the way home after the race Saturday, I need to use this more often!

So, how do you enter? Simple! Follow the instructions on Rafflecopter below! This giveaway ends Monday, 6/19 at 1pm EST.

a Rafflecopter giveaway

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Let’s Run Together – For Real This Time!

It’s currently snowing (and hailing) outside, but I’m trying to distract myself from it by thinking of warm weather running…

If you remember, last year I wrote a blog post about the Newport 10k in Jersey City that happens each year in May. I was excited to finally run a race in my city, only to have it thwarted with my femoral stress reaction. But good news, I’m going to (attempt to) run it this year! I was so excited when they asked if I’d be a VIP blogger again this year, because I’m determined to get myself to the start (and finish) line this go-around.

Just like last year, there are a few key reasons why I think this race is so great:

  • It starts so close to home! That means I don’t need to take the PATH and subway and worry about travel plans just to get there like I do for most other races. And if even you don’t live IN Jersey City, it’s super easy to get to (you can take the PATH from NYC, or drive since there is ample parking).
  • It runs through my neighborhood. It runs down the street on the opposite side of a small park from my apartment. You can see my apartment as you run by!
  • It’s flat and has minimal turns, which means it’s fast.
  • The views! Yes, I live here and run in the park and along the water multiple times a week, but the views of the city skyline never get old.
  • I know a bunch of people that have run it in the past and sing its praises, which is good enough for me!

So, if you’re looking for a fast spring 10k, come run in Newport with me in May! (Hey look, that rhymed and I didn’t even do it on purpose). Need more details? Here you go!

What: Newport 10K

When: Saturday, May 6th, 2017 at 8:30 a.m. (registration starts at 7am)

Where: Newport Town Square, 100 Town Square Pl, Jersey City, NJ 07310

Background: Known as the fastest course in the tri-state area, the Newport 10,000 is a 10K road race along the Hudson River waterfront in Jersey City’s community of Newport. Recreational and elite runners will have the opportunity to compete at the highest level for their share of $15,400 in prize money. The USA Track & Field-certified course is comprised of flat and local roads that interweave along the Hudson River Waterfront Walkway and provide spectacular views of the Manhattan skyline. Racers have access to four water stops during the race, as well as clocks at each mile. The race will be followed by Newport’s annual Post-Race Party, which is going to feature a live DJ, refreshments and prize drawings. Win NY Mets tickets, NY Red Bulls Tickets, a 1-hour massage or several restaurant gift certificates!

Beneficiary: Proceeds will be donated to the Barnibas Health, Jersey City Medical Center, the area’s newest regional referral teaching hospital, providing the highest level of care for women and infants, and trauma and heart patients.

Sponsors: Riker Danzig Scherer Hyland & Perretti LLP (title sponsor), Cosi, Courtyard Marriott Jersey City, New Jersey Beer Co., Yelp, Verizon

Distance: 10 kilometers (6.2 miles)

Registration fee: $30

Event Website: http://www.newport10k.com/

Seriously, come run with me! Or if you’re in the area, come out and cheer! It’s been really great weather the last few years (hoping this isn’t jinxing it) and I had a fun time cheering. I’m planning to go out for a beer (and food) afterwards… so the more the merrier! And even if you can’t make it this year, keep it in mind for next year.

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Surprise! I Did Beachbody’s 21 Day Fix

Yup, you read correctly. I didn’t mention it on social media at all, but from November 7th to November 27th, I completed Beachbody’s 21 Day Fix.

I know, I know… you’re probably thinking “WHY?” There is a pretty negative connotation surrounding all things Beachbody, because like with most things, people get overzealous and talk about it non-stop while trying to rope others into it, and I don’t “look like someone that needs to go on a diet.” I actually never had anyone approach me and ask me to ‘join their challenge group’ or ‘think about becoming a coach to make some extra money’ like I’ve heard has happened to a lot of other people. So while I was wary of it, like I am with any ‘quick fix’ type of programs or products, I didn’t have any personal negative experiences with it. In fact, I knew a few people who — wary of it like me — gave it a try and were pleased with their results.

So, why did I decide to try it? Well, I’ve been feeling a little ‘meh’ in my own skin lately. I’ve never been someone to focus on the number on the scale because it can fluctuate A LOT and isn’t always indicative of how I’m feeling. Instead, I focus more on how I’m feeling and the way my clothes are fitting. Since I’ve been in a running injury cycle for the last two-ish years, I’ve been doing a lot of cross-training, not a lot of running, and a lot of eating like crap. I was always convinced that I was working out enough to cancel out my poor eating habits, but as I’ve gotten older, I’ve realized that isn’t the case (boo metabolism slowing down). When I was in high school and college I was solidly in the 130-135 pound range, but wore generally the same sizes I do now, and I was in really great shape… I was swimming 2+ hours a day! So when I ate, I ATE. I also had the metabolism of a teenager/someone in their early 20’s, so I could order a double quarter pounder with cheese (super sized!) from McDonalds, eat the whole thing, and live to tell the tale. Gross, I know. Now I can range anywhere from 120-127, and usually feel most comfortable and my ‘fittest’ when I’m closer to 120. So, despite working out 7x a week (sometimes more than once a day), I wasn’t seeing any big changes. I mean, with the weights I was lifting and the cardio I was doing, I felt like I should’ve seen more muscle definition. That’s when I had the unfortunate realization that all those kitschy sayings are true… “abs are made in the kitchen,” “you can’t outrun a bad diet,” etc. Whomp, whomp.

My main goal for the 21-day fix was to get better with my eating. I knew my workouts, generally speaking, were fine on their own. But I also knew that I was definitely not eating enough of the right stuff, and eating too much of the wrong stuff. I didn’t want to do anything wildly restrictive because I knew it wouldn’t be long-lasting, so that’s why the 21-day fix was most appealing. Rather than count calories, you use color coded containers that correspond to different food groups. Green and purple, the largest containers, are for your fruits and veggies. The sizes get smaller from there, but there really isn’t anything you have to completely eliminate. And yes, there’s the Shakeology portion. This isn’t required, but is widely encouraged… I think mostly because it’s actually really expensive. I bought it because it was on sale with the challenge pack, and figured if I was going to do it, I’d go all in. Guess what? Shakeology tastes just like every other kind of protein powder out there… generally gross, but okay enough to suck down. If anyone tells you they love the taste, they’re lying to you… or they don’t have tastebuds. I ordered everything online off of Beachbody’s website, selected my twitter-friend Nicole as my coach, and started trying to plan out how I was going to make it through the 21 days. There are three calorie ranges to choose from based on calculating your current height/weight and how much weight you want to lose. Since I wasn’t really focused on losing weight per say, I selected the middle option. I went through periods of thinking the containers were so small and I was going to starve, to thinking it was actually enough food.

This was the first time I actually did ‘meal prep’ which is all the rage these days. I had given it the side eye in the past, but mostly because I’m lazy and the last thing I want to do on a Sunday afternoon is roast veggies and cook grains for hours. Turns out, though, it isn’t nearly as time consuming as it seems. I bought tons of vegetables, threw them on a pan, and popped them into the oven for awhile. I also cooked a bunch of brown rice and quinoa, and hardboiled eggs. It was relatively quick and easy, and it allowed me to be prepared (and in some cases over prepared), for the week ahead. I pre-portioned out my lunches and snacks to fit the guidelines, and had everything in the fridge organized so there was no thinking involved when it came time to pack my lunch in the morning before work. Having everything planned and a lot of it already cooked made it SO much easier to stick to it. I’m confident that if I hadn’t done all that prep work I would’ve cheated… which defeats the whole purpose!

Of course, I didn’t stick to the plan 100%. During the first week, I attended a wine and cheese party on Saturday. There was no way I was going to pass up delicious cheese, wine, and bread. It just wasn’t going to happen. I tried to be mindful of how much I was eating (and what), but I also didn’t restrict myself. Having that kind of flexibility and wiggle room was important for me. Similarly, during the second week, I was in Philly to run the 8k, cheer for the marathon, and see some friends. Since most of my friend outings revolve around food, I wasn’t about to restrict myself then, either. I had a doughnut on Saturday morning after my race, and then enjoyed wine and plenty of (delicious!) food at dinner on Saturday night. Again, I was mindful of how much I was eating and what it was, but I didn’t think twice about it. And of course the end of the 21 days, Thanksgiving happened. Just like the first two ‘cheat’ days, I paid attention to what I was eating and didn’t overeat, but I at no point turned something down because of my ‘diet.’ Eating right really is all about balance. There’s no way I’d be able to follow an eating plan that didn’t have any wiggle room.

Aside from the eating portion, there’s the workouts. I didn’t do any of the cardio workouts because I supplemented that with running, and I avoided the lower body specific workouts just to make sure I wasn’t overdoing it as I’m getting back into running. I did, however, do the ‘Upper Fix,’ ‘Dirty 30,’ and ’10 minute ab fix’ weekly in addition to my running, some yoga, and some spinning. The workouts are short (30 minutes total if you include the warm-up and cool-down, which I usually didn’t) and are deceptively hard. I was using two 5 pound weights which I assumed would be too light, but doing each exercise for a minute straight proved to be a lot more difficult than I originally anticipated. I was sore after each workout the first time I did it, but it got better as I continued doing them over the course of the three weeks.

So after all that, what did I think? I actually really, really liked the 21-day fix. I learned a lot about my eating habits! I definitely don’t eat enough fruits and vegetables despite being a vegetarian, I lean too heavily on my workouts as excuses for poor food choices, and I definitely don’t drink enough water. We were encouraged to weigh ourselves and take measurements before the challenge as well as at the end. While my measurements weren’t anything staggering (my quads got bigger because I’m running more again – YAY!, but I lost almost a full inch at my hips and a half inch at my waist), I did loose about 5 pounds (give or take, of course). Considering the challenge ended the weekend after Thanksgiving, my numbers probably would’ve been more ‘impressive’ if that wasn’t the case. But more importantly than those numbers, I feel better. Some of the pants I’d been avoiding because they were just a little too tight fit much more comfortably. And I have some baby ab muscles poking through… just in time for layering season, ha.

I would definitely recommend this to someone looking to overhaul their eating habits a bit. I wouldn’t (and couldn’t) do this if I was in the middle of training for a race, but this was the perfect time for me to try it. You can definitely do it on the cheaper side by not including Shakeology and ordering the containers on Amazon rather than through Beachbody. You also don’t have to join a challenge group, but I found the camaraderie of a group (via an app) motivating. There are tons of resources online (meal planning sheets you can download, blogs full of recipes, tips and tricks, and more), and it really isn’t that hard or drastic. Basically, it’s just a way to make sure you’re not overeating, and what you are eating is good for you. Like they say, not all calories are created equal… and as someone who relies on my body a lot to achieve goals and feel good about myself, I need to treat it better. But I am also all about those indulgences (give me booze! cheese! chocolate!)… I just needed to learn how to control them a bit better.

Now let’s see how I do during the month of December!

Tell me…
Have you ever done 21-day fix, or something similar? What did you think?
If you haven’t, would you try it?

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Filed under Home Cooking, Life, Running

A Most Welcomed TGIF and a Giveaway!

It’s been awhile, hasn’t it? Thanks to everyone who reached out to me about Kennedy; it hasn’t been easy, but like I said in my post, getting to spend 12 years with him was a true treat. I miss him every single day.

I thought I’d attempt my return to sporadic blogging with a Friday Favorites post! That’s lighthearted and fun, yes? After my sad last post, and current events, a little fluff could be nice. Also a winner because it includes a giveaway! Aw yeah. Skip down to the end if you don’t care about the favorites and just want to enter the giveaway. But in the meantime, here’s what I’m loving lately:

Finish Line Physical Therapy
As most of you know, I started visiting Finish Line after I was diagnosed with a stress reaction in my femur back in March. And as most of you know (or figured out), once again I didn’t run a fall marathon. That’s another post for another day, but I do want to spend a little time waxing poetic about physical therapy! I’ve been to a few different physical therapy places in my day (a place for shoulder tendinitis when I was in high school, a place for my IT band issues two years ago, etc.), but none of them were runner-specific. I have to say, going to a place that not only understands and caters to runners is a bonus, but having physical therapists that are also runners really brings it to the next level.

Finish Line has everything a runner could need when it comes to both rehab and prehab. Alter-G treadmills! Normatec compression sleeves! Vibrating foam rollers! And aside from all the ‘gadgets’ they have a really knowledgeable and friendly staff. I’ve been going every few weeks to see Caroline, and I always look forward to my appointment. Not only is she super friendly and someone who I would want to be friends with outside of PT, but she knows her stuff. I can e-mail her and run things by her, get her advice about my shoes, mileage, cross-training, and more. Even though I’ve had some setbacks during my return to running, they’ve been minimal and mostly due to my own stubbornness.

Going to Finish Line has opened my eyes to the importance of having a physical therapist in your corner for a proper prehab routine. This is definitely something I’m going to continue to invest in for my future!

The Skimm (and Skimm Ahead)
I’ve been an on-and-off reader of The Skimm for quite a few years now, but as of the last few months have been reading it daily. I think a big part of why I’ve been so dilligent in reading it in part due to their new app, Skimm Ahead!

For those of you not familiar with The Skimm, it’s a daily e-mail that comes straight to your inbox in the morning, Monday through Friday, with a brief overview of what’s going on in the world. It includes the latest top stories and headlines broken down into just a few paragraphs each, in digestable and easy to read (and funny) language. It’s the perfect thing to read on your commute, or when you first get to work and aren’t quite ready to start your workday.

The app, Skimm Ahead, includes the daily e-mail in the app, along with a lot of other fun features. Here are just a few:

  1. They’ve created a bunch of different calendars that you can easily integrate into your own so you can stay on top of important upcoming events (or you can just view it in the app without adding it to your personal calendar).
  2. There’s a section of top reads that don’t necessarily make it into their e-mails, but are worth reading,
  3. A list of best sellers and suggested reading is also available, which I actually love.

Needless to say I’m all about TheSkimm these days. If you aren’t subscribed, you really should!

Top Shop’s Black Ripped Jeans

If we’ve ever talked about clothing (in real life or on the internets) you’ve probably heard me complain about my super long torso and regular length legs. This often presents itself as a problem when it comes to finding jeans. As I’ve gotten older (and they’ve come back in style), I’ve learned and come to embrace high-waisted jeans as my friend. The higher, the better! Anything low-cut (or not specifically designated mid-rise or high-rise) seems to give me a muffin top, have me constantly pulling at my pants, and just generally not feeling comfortable or good about myself. Oh, and I definitely need ‘ankle’ jeans, because apparently I have short legs, too. Go figure!

So, when I saw these Topshop Destroyed High Rise Ankle Skinny Jeans (that was a mouthful!) at Nordstrom, I knew I had to give them a try. They are AMAZING. They hit right below my belly button, have just the right amount of stretch so they aren’t restrictive, and are distressed which is totally on-trend right now. I wish they had them in more colors because I’d buy one of each. I’m actually considering a second pair…

Go Macro’s new Thrive Bars – GIVEAWAY!

For some of you, this is why you’re here; the Go Macro Thrive Bars! I was sent a few to sample about two months ago, but wanted to wait until I had a chance to try all of the flavors before writing about them. I’ve been a Go Macro Bar fan for quite some time, so when I heard they were coming out with a new bar that included all I loved from the original bars plus some ancient grains for a little extra fiber I couldn’t wait to try. The new Thrive bars “contain plant-based protein, essential fatty acids, and prebiotic fiber to fuel your body and mind.” As with all of Go Macro’s products, they are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. AND they’re currently available to purchase online and in Whole Foods as of October!

They’re just under 200 calories and are dense without being too much. They’re a perfect snack for anytime. And most importantly, they’re delicious! I received a sample pack, and it was no surprise that my favorite is the chocolate, nuts, and sea salt. I also really enjoyed the caramel coconut, and the chocolate peanut butter chip. I didn’t, however, enjoy the blueberry lavender… but that’s just my personal preference. I generally prefer to smell my lavender, not eat it!

The kind people at Go Macro offered a giveaway for my readers! They’re giving away a Thrive Assorted Tray to one of you! All you have to do is tell me what your favorite quick go-to snack is in the comments below and mark it as complete in Rafflecopter… and there are other options you can complete to up your chances! The giveaway will end on Wednesday 11/23!

a Rafflecopter giveaway

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Filed under Food Review, Life, Running

Let’s Run Together!

Back in February I had a post called “Come Run With Me!” It was before I had the dreaded injury, and I was all set to run the Newport 10k in Jersey City, and I wanted you to join me. While I didn’t get to run, I did cheer and get called an ‘asshole’ for cowbelling at 9am. But that’s besides the point. Lucky for me, they also host a half marathon in September so I’m going to run that… and I want you to run it with me!!

Similar to the 10k, this is a race I have yet to do, despite living in Jersey City for almost two years. It’s in September, so it actually fits in really nicely with people’s longer training runs for upcoming fall marathons. I’m scheduled to run 18 miles that day, so why not do 13.1 with a few hundred people? I mean, I’d be running in Jersey City anyway! So when I saw it would work with my schedule this year, I immediately signed up. Then, as luck would have it, I was contacted and asked if I was interested in being a VIP Blogger for the race. Of course I said yes! So seriously, let’s run this together!

What: Newport Half Marathon

When: September 18, 2016 at 8:30am

Where: Newport Town Square – 100 Town Square Pl Jersey City, NJ 07310

Background: Jersey City’s popular half marathon championship marks its 23rd year! Recreational and elite runners from around the country can compete for $3,000 in prize money on a USA Track & Field-certified course that interweaves with the Hudson River Waterfront Walkway from Newport to Liberty State Park.

Beneficiary: Proceeds are being donated to the Jersey City Medical Center, the area’s newest regional teaching hospital, proving the highest level of care for women, infants, and trauma and heart patients.

Registration Price: $50

Seriously, come run with me! Or if you’re in the area, come out and cheer! It was absolutely beautiful last year and I had a fun time cheering. I’m planning to go out for a beer (and food) afterwards… so the more the merrier! And even if you can’t make it this year, keep it in mind for next year.

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Let’s Try This Again…

“Is this thing on?”

Well hello there! I know, I know, once again I popped in to say hello and tell my latest sob-story, and then I disappeared. I’ve gotten pretty good at it, haven’t I?! I know I’m well overdue for an update but I didn’t want to speak too soon, like last time. So let’s take a step back, shall we?

Last time I blogged was April. I’d run a pretty solid 5k while dealing with some weird non-specific quad discomfort, that after getting checked out resulted in an inconclusive assumption I had a femoral stress reaction. This latest injury put me at number three in the run/injure myself cycle since fall 2014. I’d gotten numb to the disappointment and frustration of a running injury, so I once again put away my running shoes and carried on as best I could. This time, however, was slightly different since it was a pretty clear-cut (and slightly serious) injury which required a more diligent and cautious rehab approach than my previous weird ankle and IT band issues. After the diagnosis I immediately got in touch with Finish Line Physical Therapy, and started seeing my PT, Caroline, about two weeks after the initial diagnosis.

Originally my doctor told me I could continue with any cross-training that didn’t include high impact to my legs (so no running, jumping, etc.), while holding off on running for a solid 3 weeks. It sounded a little short, but I figured it would be fine. When I went to physical therapy, though, Caroline wanted to take a more cautious approach… So I waited a full month before trying anything running related. While I wasn’t running, I kept going to Refine Method (and modifying any type of jumping with other, equally difficult exercises), took a few spin classes, and started taking hot yoga. My last run was on March 22nd, and my first short and slow run/walk outside was on April 23rd. After that initial run/walk outside in April, I switched over to the Alter-G for the next 5ish weeks (about 2x a week). [Side note: I am SO thankful Finish Line has an Alter-G! It was a mental game changer for me this injury go-around.] I continued with the run/walk approach, but rather than doing just two or three minutes at a time, the Alter-G allowed me to bump up the amount of time I was spending doing continuous running, sooner. This was all while going to PT once a week and getting some great soft tissue release on my quad and doing stability exercises for not only my legs, but also my glutes and core. By the time I hit the end of May, I was ready to tackle a continuous 15 minute run outdoors… two full months after I stopped running.

I thought the first run back was going to be terrible. Now don’t get me wrong, it was pretty uncomfortable and awkward, but I was running! And I didn’t have any pain during or after the run! There were — and still are — some aches here and there along my quad, but that’s just everything getting back in business and I’ve been reassured is totally normal. Since that first 17 minute run on May 30th, I’ve gotten up to a 16 mile week, including my longest run of 5 miles since March. I’m trying to keep a day in between each run as I ease back into things to give myself a little break, and I’m not running more than 4 times a week right now. There’s no point in pushing myself too soon, because I’ll wind up with another injury. I mean heck, with my history even if I don’t run much there’s still a chance I’ll get an injury. So slow and steady is the name of the game for me right now… which is fine because it is, of course, hot AF in the northeast. Yay for humidity!

So where does that leave me? What are my plans? Well, I went to PT this morning and was told that I’m progressing really well, and if I’m diligent and careful over the next few weeks, everything should be back to normal. Which means… I’m going to run the Chicago Marathon!! I deferred last year because of my weird ankle and foot issues, so I have an entry for this year that’s either use it or lose it. I made a tentative training plan and reviewed it with Caroline and she gave me the go-ahead. The race isn’t going to be fast or pretty (I’m topping out at an 18  mile long run with a max of 35 mpw), but I only have 13 weeks between now and race day and my number one priority is to get to the damn start line without an injury! If I can keep myself healthy (how many times have I said that here in the last two years? I’m a broken — almost literally — record…) and get over this injury cycle hump, I’ll feel a lot more confident to actually tackle racing a marathon. But right now I’m setting my sights on just getting to the start line in one piece. There are no goals for race day except to finish in one piece, so I’m hopeful I can at least accomplish that.

So here we go, again…

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Filed under Running