For the longest time, I’ve wanted to seriously try to practice yoga. Being that I’m rather shy (only at first though, ask my fiancé about what happens when I get comfortable!), the thought of going to take a class by myself and do something I’ve never done before is extremely intimidating. I give myself a workout simply by thinking about that type of situation – elevated heart rate and all! That being said, I’ve put off taking an actual yoga class for years.
As I’ve mentioned before, I’ve done yoga quite a few times through FitnessTV, and also with my iPhone/iPad/Macbook (hello Apple nerd). But, I’ve never ventured to have that actual yoga class experience. Turns out, though, one of my co-workers and friends is actually in the process of becoming a certified yoga teacher, and in the process he has to do practical hours. Think of it as student teaching for yoga. When I mentioned to him how I’ve been interested in yoga for quite some time, he offered to do some classes with me to help complete his hours. Of course, I jumped at the offer.
So, after a late night on Friday at a local bar in support of a friend’s fundraiser for the American Cancer Society, we had our first yoga session Saturday morning. I don’t know how I managed to get up at 7am, but it was likely a combination of excitement and knowing there were people that would be waiting for me. In addition to my co-worker, two other friends (one a veteran yogi and the other a newbie such as myself) joined me in my living room for an excellent 1-hour session. Of course, I had to dress the part too, with some newly acquired Lululemon attire.
I realized a few things during this session; 1. I am NOT flexible (I knew that already, but man, it’s serious), 2. My balance isn’t as bad as I thought it was, and 3. yoga is pretty awesome. I really can’t wait to practice again. Maybe after I get a little more comfortable with these small group sessions, I’ll venture out to an actual yoga studio for a class. Any suggestions for the greater Central New Jersey area would be greatly appreciated!
After yoga, I went for a 10 mile run on a local trail with my fiancé. I was a little wary as to how my legs and body in general would react based on being out late the night before, getting up early, and already having done some physical activity. It wound up working out pretty well, though, and aside from a side-stitch at one point, it was a decent run!
If I keep up this yoga and running regimen, I’ll be one svelte bride come September 10th!