Turkey Pumpkin Chili

After watching the NYC Marathon on Sunday I was inspired to head out for 5 miles of my own (after all it was World Run Day!). Somehow, I’ve managed to drop my per-mile pace each run I’ve been on post-injury. I suppose my two month break was like an extended taper. If that’s the case, I’ll take it!

For dinner, I decided to make this Turkey Pumpkin Chili recipe from Whole Foods. I think, if I remember correctly, I found it on The Runner’s Kitchen blog, but I can’t be sure. At any rate, it was absolutely delicious. I substituted the jalapeño for habaneros, since the grocery store’s jalapeños were rather wimpy. This of course kicked up the heat a lot, and it was well worth it. Aside from that substitution and an additional tablespoon of chili powder, I followed the rest of the recipe exactly.

There’s really no other way to describe this recipe aside from YUM. It was the perfect consistency. Often times I find that chili is either too soupy, or too thick – this was right in the middle. There was a nice amount of heat, and the beans and puree pumpkin really added a great consistency. Plus, I’d like to think adding the 99% fat-free ground turkey made it healthier than your average chili recipe! Since it serves 6, there’s plenty left for me to enjoy throughout the week.

Turkey Pumpkin Chili
– Serves 6 –

Ingredients:
2 tablespoons oil
1 small yellow onion, chopped
1 green bell pepper, cored, seeded and chopped
2 jalapeños, seeded and finely chopped (more or less depending on your heat preference!)
2 cloves garlic, finely chopped
1 pound ground white or dark meat turkey
1 (14.5-ounce) can diced tomatoes, with liquid
1 (15-ounce) can pumpkin purée
1 cup water
1-2 tablespoon chili powder (I used 2)
1 teaspoon ground cumin
Salt and pepper to taste
1 (15-ounce) can kidney beans, rinsed and drained

Directions:
1. Heat oil in a large pot over medium high heat. Add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender, about 5 minutes. Add turkey and cook until browned.
2. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil. Reduce heat to medium low and add beans. Cover and simmer, stirring occasionally, for 30 minutes.

5 Comments

Filed under Recipe, Running

5 Responses to Turkey Pumpkin Chili

  1. Mmm… my mouth is watering as I read the recipe 🙂 The family will be eating this tonight. I’ll make a vegetarian version for myself. Thanks for sharing.

  2. That’s awesome that your break is now helping your running!

  3. think I might be making this next week! Love using pumpkin in just about everything! 😉

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